WAG Blog

Nutrition

How to Get Lean for Summer: A Realistic Nutrition Timeline & Strategy (No Crash Diets!)

As the days get longer and warmer, the phrase "summer ready" starts popping up everywhere. It often comes with images of drastic transformations achieved through extreme diets and punishing workout routines. While the desire to feel confident and energetic during the summer months is completely understandable, the typical crash-diet approach often does more harm than good.

Team WAG

May 14, 2025

1 min read

Nutrition

5 Easy Meal Prep Hacks for People Who Hate Meal Prepping

You see those perfectly lined-up containers on Instagram, the colourful, gourmet-looking meals ready for the week, and you know meal prepping could probably help you reach your fitness goals faster. But what about spending hours chopping, cooking, and portioning on your precious Sunday? Ugh. It feels overwhelming, tedious, and maybe... you just kind of hate it.

Ali Macy

May 12, 2025

1 min read

Weight Loss

Fat Loss for Women: Top Tips to Get You Started

When it comes to fat loss for women, it’s important to know how women’s bodies are unique. Discover fitness and lifestyle tips to help women lose fat.

Lindsay Boyers

May 7, 2025

1 min read

Nutrition

The Ultimate Guide to Workout Nutrition (for Maximum Results)

You hit the gym consistently. You push yourself through tough workouts. You're putting in the effort, but are you seeing the results you truly want – lean muscle, fat loss, and improved performance? If things feel stalled, the missing piece might be hiding in plain sight: your workout nutrition.

Ali Macy

May 5, 2025

1 min read

Nutrition

Running for Weight Loss: How to Make Your Miles Count

Running for weight loss is a highly effective way to burn calories and improve overall fitness. This post will guide you on making the most of your runs, focusing on various techniques, including the best workouts to maximize calorie burn while running.

Alex Oskian

Apr 30, 2025

1 min read

Muscle Gain and Performance

How to Lose Fat and Gain Muscle at the Same Time

It’s one of the most frequently asked questions in health and fitness: How do I gain muscle and lose fat at the same time? Some people phrase it differently, asking, “How do I replace fat with muscle?”or “can I gain muscle while losing fat?” and wonder how much to eat to lose fat and gain muscle. We’re here today to answer these questions!

Ali Macy

Apr 28, 2025

1 min read

Nutrition

5 Outdoor Workouts to Kickstart Your Weight Loss Journey

As the weather warms up and the days stretch longer, there's an undeniable pull to spend more time outside. What if you could combine that fresh air and sunshine with your fitness goals? Good news – you absolutely can. Outdoor workouts for weight loss can help you reach your health goals while enjoying the warm weather.

Team WAG

Apr 23, 2025

1 min read

Nutrition

6 Reasons for Bloating (and Simple Solutions to Finally Feel Good)

Bloating is the unwelcome guest that crashes your workout, ruins your confidence in your favorite jeans, and leaves you feeling sluggish and uncomfortable. If you're working hard towards your weight loss and performance goals, bloating can be incredibly frustrating. You're eating "right " and hitting the gym, but still, that uncomfortable, puffed-up feeling persists.

Team WAG

Apr 21, 2025

1 min read

Weight Loss

Reverse Dieting: How to Increase Calories Without Gaining Weight

If you’ve been stuck in a cycle of dieting to maintain a lean physique, you might be missing out on some serious gains – both in muscle and energy. Today, we're diving deep into the world of reverse dieting strategy to help you break free from restrictive eating and unlock your full potential.

Ali Macy

Apr 16, 2025

1 min read

Weight Loss

The Best Bedtime Snacks for Weight Loss and Muscle Recovery

You've probably heard that eating before bed is a big no-no if you're trying to lose weight or improve your performance in the gym. But what if we told you that choosing the right foods before your head hits the pillow could help you reach your goals?

Team WAG

Apr 14, 2025

1 min read

Nutrition

How to Beat Afternoon Slumps with Better Food Choices

Many experience a dip in energy levels in the afternoon, often leading to poor food choices and reduced productivity. This post will explore the importance of nutrition when trying to beat afternoon slumps, focusing on energy-boosting foods and tips on avoiding sugar crashes.

Brittany Werner

Apr 9, 2025

1 min read

Lifestyle and Mindset

How to Get Your Nutrition Back on Track After Vacation: 5 Quick Tips

Wondering how to get your nutrition back on track after a vacation? It's a common concern! Indulging in local cuisines, enjoying celebratory drinks, and simply letting go of routine are all part of the vacation experience. But as much as we relish these carefree moments, returning home can often bring a pang of guilt and a desire to reclaim our nutritional balance. 

Melanie Barnshaw

Apr 7, 2025

1 min read