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Team WAG

27lbs In 10 weeks. An Interview w/ #TeamWAG Member Jeremy Criswell

The Crossfit Open had just wrapped up and I was feeling terrible. The cardio aspects of the workouts were very difficult for me...

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Travel Tips

Terrific Travel Day

Little sleep, long flights and less than ideal food choices are usually the first things that come to mind when we think of a typical...

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Team WAG

Shift Work & 80lbs of Success: An interview w/ #TeamWAG Member Ryne Vergara

My journey in fitness and health started about a year and a half before I joined Team WAG. I was 227 pounds (my heaviest), eating...

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