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Tips

Should You Undereat the Day After Overeating?

Using methods like tracking macros or counting calories for weight loss is very effective. It’s one of our favorite ways to educate...

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Travel Tips

Strict Tracking While Traveling

Whether it’s a few hours away, an overnight stay or an entire week, the challenges of traveling while tracking are heightened when...

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Videos

Asdis Hjalmsdottir: An Olympian's Mindset

Asdis and her father shared a bond that goes beyond wearing his name on her bib at every competition, so when she got the call that...

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Videos

Why Perfection Isn’t the Key to Nutrition Success (WAG Q&A Ep. 33)

In this week’s episode, Adee talks about ways to be successful in your nutrition journey without the pressure of having to be perfect!

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Team WAG

2018 CrossFit Games + TeamWAG Recap

Check out our “WAG Leaderboard,” along with some highlights, shout outs and favorite memories from the 2018 CrossFit Games.

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Team WAG

WAG Q&A With Adee, Episode 30: Competition Day Nutrition

Adee’s addressing all of your common questions and concerns about nutrition on competition day to help you bring yourself back to...

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