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Eat to Compete: Competition Day Nutrition

Competition day is finally here. You’ve trained for months and maximized your recovery, and now it's time to step up and perform.

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Flexible Dieting Tips

Focus on Fun, Not Food This Holiday

By taking charge of your social calendar, you can raise your hand with suggestions for activity-based fun and bypassing some of the...

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Flexible Dieting Tips

Schedule Success: 5 Steps for Crushing the Holidays

The holidays are full of social events, thankfully, we’ve got just the gift for you. Here is a step-by-step way to ensure you crush...

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Travel Tips

Strict Tracking While Traveling

Whether it’s a few hours away, an overnight stay or an entire week, the challenges of traveling while tracking are heightened when...

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Asdis Hjalmsdottir: An Olympian's Mindset

Asdis and her father shared a bond that goes beyond wearing his name on her bib at every competition, so when she got the call that...

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Should You Undereat the Day After Overeating?

Using methods like tracking macros or counting calories for weight loss is very effective. It’s one of our favorite ways to educate...

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