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Keto Carrot Cupcakes With Cream Cheese Frosting

Indulge in your sweet tooth AND up your fiber game with these low-carb carrot cupcakes featuring a rich cream cheese frosting.

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Published on 06/27/2019

Tracking Tutorials

Macro Friendly Shopping at Whole Foods

Whole Foods is an easy go-to for organic and nutrient-rich foods, but that doesn’t always mean macro friendly. Here are a few balanced...

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Published on 05/23/2019

Weight Loss

Insects as Food: Protein Powerhouses

The eating of insects is called entomophagy. It’s derived from the Greek words for insect and eat. The human species has consumed...

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Published on 01/30/2019

Lifestyle and Mindset

4 Hour Meal Prep for the Busy Beginner

This guest post is from Misbah Haque of The Airborne Mind. This guide is available for download in PDF here.

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Published on 10/23/2018

Weight Loss

Low Calorie Starbucks Drinks and Macro Hacks

Starbucks has some of the most delicious drinks around, but so many of their beverage options are loaded with calories. There are...

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Published on 09/16/2018

Tracking Tutorials

Macro Friendly Shopping: Woolworths

All countries have different grocery stores which stock completely different brands and food. This time we’re visiting Woolworths...

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Published on 07/12/2018

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