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Feeding the Frasers: With Sammy Moniz and Mat Fraser

When most people think of CrossFit athletes, the adage “food is fuel” may come to mind, but in the Fraser household, it runs a bit...

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Recipes

Spicy Thai Pork Laab

Our macro-friendly version of this spicy, herbaceous Northern Thai dish (referred to as laab, larb or laap) sticks to the traditional...

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Mindfulness

Fat Loss vs. Weight Loss

In the last several years, surveys have found that almost half of American adults are trying to lose weight. So chances are high...

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Recipes

Apple, Potato and Chicken Hash

This apple, potato and chicken hash is a truly versatile, macro-friendly fix. It satisfies savory and sweet cravings all at once...

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Recipes

Refreshing Minty Ginger Lemongrass Water

While canned fizzy water gets all the hype, infusing your own water at home is a great way to keep hydrated and reap the health benefits...

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Mindfulness

How to Listen (and Respond) to What Your Body is Telling You

People say it all the time—“listen to your body.” Some people feel really in tune with their bodies, others feel like they’re completely...

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