Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
When it comes to fat loss for women, it’s important to know how women’s bodies are unique. Discover fitness and lifestyle tips to help women lose fat.
Lindsay Boyers
May 7, 2025
You hit the gym consistently. You push yourself through tough workouts. You're putting in the effort, but are you seeing the results you truly want – lean muscle, fat loss, and improved performance? If things feel stalled, the missing piece might be hiding in plain sight: your workout nutrition.
Ali Macy
May 5, 2025
Running for weight loss is a highly effective way to burn calories and improve overall fitness. This post will guide you on making the most of your runs, focusing on various techniques, including the best workouts to maximize calorie burn while running.
Alex Oskian
Apr 30, 2025
It’s one of the most frequently asked questions in health and fitness: How do I gain muscle and lose fat at the same time? Some people phrase it differently, asking, “How do I replace fat with muscle?”or “can I gain muscle while losing fat?” and wonder how much to eat to lose fat and gain muscle. We’re here today to answer these questions!
Ali Macy
Apr 28, 2025
As the weather warms up and the days stretch longer, there's an undeniable pull to spend more time outside. What if you could combine that fresh air and sunshine with your fitness goals? Good news – you absolutely can. Outdoor workouts for weight loss can help you reach your health goals while enjoying the warm weather.
Team WAG
Apr 23, 2025
Bloating is the unwelcome guest that crashes your workout, ruins your confidence in your favorite jeans, and leaves you feeling sluggish and uncomfortable. If you're working hard towards your weight loss and performance goals, bloating can be incredibly frustrating. You're eating "right " and hitting the gym, but still, that uncomfortable, puffed-up feeling persists.
Team WAG
Apr 21, 2025
If you’ve been stuck in a cycle of dieting to maintain a lean physique, you might be missing out on some serious gains – both in muscle and energy. Today, we're diving deep into the world of reverse dieting strategy to help you break free from restrictive eating and unlock your full potential.
Ali Macy
Apr 16, 2025
You've probably heard that eating before bed is a big no-no if you're trying to lose weight or improve your performance in the gym. But what if we told you that choosing the right foods before your head hits the pillow could help you reach your goals?
Team WAG
Apr 14, 2025
Many experience a dip in energy levels in the afternoon, often leading to poor food choices and reduced productivity. This post will explore the importance of nutrition when trying to beat afternoon slumps, focusing on energy-boosting foods and tips on avoiding sugar crashes.
Brittany Werner
Apr 9, 2025
Wondering how to get your nutrition back on track after a vacation? It's a common concern! Indulging in local cuisines, enjoying celebratory drinks, and simply letting go of routine are all part of the vacation experience. But as much as we relish these carefree moments, returning home can often bring a pang of guilt and a desire to reclaim our nutritional balance.
Melanie Barnshaw
Apr 7, 2025
Today, we’re breaking down the concept of cheat meals and weight loss, exploring everything from what happens in your body to whether they truly help or hinder your journey. We'll also clarify the distinctions between refeeds vs. cheat meals and shed light on the metabolic effects of cheat days so you can make confident decisions that help you reach your goals with minimal frustration and confusion.
Ali Macy
Apr 2, 2025
Ah, spring break! The mere words conjure up images of sunny beaches, exciting adventures, and maybe just a little bit of letting loose. But what should you do if you have specific fitness, nutrition, and body composition goals? This post is your go-to guide for vacation nutrition tips to help you stay on track.
Ali Macy
Mar 31, 2025
