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Recipes

Cajun Shrimp and Grits

This bold and smoky shrimp and grits recipe is an easy and satisfying Southern staple. You can marinate the shrimp a day in advance...

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Flexible Dieting Tips

Your Macro-Friendly Guide to Applebee’s

In this WAG vlog, Adee and Michael visit the popular American chain restaurant Applebee’s to break down the menu and find the healthiest...

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Recipes

Apple Sweet Potato Brookies

Is it too much to ask for a tasty baked treat with the calorie and macronutrient profile of a piece of fruit? No, it is not.

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Flexible Dieting Tips

Tips for Packing Food on Planes and Getting Through Security

With long delays, hefty transit times and limited options, packing your own food can be the difference between a smooth or turbulent...

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Recipes

White Bean Brownie

Start or end your day with this high-protein white bean brownie!

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Recipes

Jicama Breakfast Casserole

Jicama has the texture of a turnip and is the perfect addition to this high-protein, low-carb breakfast casserole. Jicama is also...

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