Wondering what your nutrition coaches’ macros are?

You’ve probably heard the saying, “Even coaches have coaches.” Today, we’re proving this is definitely the case at WAG Nutrition. We’re also busting the misconception that maco coaches always count their macros.

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WAG Coach Macro Breakdowns

Here’s an inside look at what WAG Coaches are eating and focusing on… plus a little behind-the-scenes view of what our Slack channel looked like when providing the information below.

 

Brittany Werner

Current targets: 145P/175C/60F

Current goals: Maintenance and enjoying life. I track 20-23 days each month (I just went back and looked) and am able to maintain my weight while slowly improving my body composition and improving skills in the gym.

 

Amy Locati

Current Targets: 130P/165-195C/75F. 

Current Goals: I eat at maintenance levels, with goals to maintain my muscle mass (which gets harder every year), perform at an above-average level, and age gracefully. I'm in this for the long haul and want to support my body and stay active doing all the things I love as long as possible 🙂

Current Go-To Meal:

I have been having this for breakfast every day with a matcha latte (not pictured). I just change up the fruit to whatever I have in my freezer. It’s almost identical to a high-protein yogurt bowl found in one of our meal plans: 200g full-fat Greek yogurt, 8g whey protein stirred in, 30g homemade granola, 50g frozen raspberries zapped in the microwave for 30 seconds. 

Macros for the bowl: 32P, 41C, 18F, 9 fiber.

 

Alex Oskian

Current Targets: 160P/340C/58F

Current Goals: I’m cutting for an upcoming event in February. I do track all days, but find ways to eat out and enjoy treats when desired. 

 

Jess Holton 

Current Targets: Not tracking over here! 

Current Goals: I'm focusing on nutrition best practices like including protein with each meal (and at least one high-protein snack each day), eating at least one serving of fruits and veggies each day, drinking 100+ ounces of water per day, and limiting sweets. I'm breastfeeding, so that is my #1 right now! I want to continue feeling good in my skin and clothes and, honestly, not think so much about food since I have so much else on my plate. If and/or when the time comes, I know tracking is always something I can get back to! It's like riding a bike. :) 

 

Rob Henry

Current Targets: Is it bad I had to look up my numbers? Haha. 200P/215C/61F

Current Goals: Eating for daily life and showing up the youngins at the gym while aging gracelessly.

Current Go-To Meal:

Crockpot pulled pork meal prep: 18oz pork tenderloin, 400g Brussels Sprouts, 440g gold potatoes. Recipe totals 113P/129C/19F. 

 

Maria Higgins

Current Targets: 140P/170C/85F

Current Goals: I’m eating to support breastfeeding and gaining lean muscle mass! Just finished a slight cut to get around pre-pregnancy weight and now working on the gains train. For reference, I’m 5’2, 135 pounds, 35 years old

Current Go-To Meal:

Here’s a bowl I make often! Sticky white rice, shelled edamame, shrimp, green onions and cucumber. 41P/56C/9F 

 

Pam Fox

Current Targets: 140P/225C/52F.  It’s rough :rolling_on_the_floor_laughing:.  

Current Goals: I’m not training for anything right now. I was cutting and haven’t reversed yet.

Current Go-To Meal:

This is a typical breakfast for me. Egg scramble: 2 eggs, 150g egg whites, 20g cheese, 20g baby spinach, 75g bell pepper, 35g mushrooms cooked in 1tsp olive oil. 120g fat-free cottage cheese topped with 130g blueberries. I also put about 10g of collagen powder and 25g half and half in my coffee! Total for the meal: 59P/33C/24F

 

Taylor Lucas

Current Targets: 170P/360C/70F

Current Goals: Performance-focused and goal to gain muscle and get as strong as possible. I am a ~143-145 lb human. Josh feeds me well!

Current Go-To Meal:

3oz 99% fat-free ground turkey, 4oz ground beef (from a local farm; I estimate it to be ~85/15% when I don’t drain/rinse it), 209g carrots, 389g red potatoes. I got the lean turkey for 50% off, so I couldn’t say no, but it didn’t taste great, so I added the beef! 60P/82C/18F

 

Ali Macy

Current Targets: 140P/215C/70F

Current Goals: Brittany is keeping me and my 8-month-old fed and happy! Right now, I’m focusing on protein and working hard to “be an adult” (aka: eat veggies before noon!). I’ll likely start tracking all my macros again once I’m done breastfeeding as a reset, and then we’ll see what happens:) Right now, I’m loving listening to hunger cues and crushing protein! For reference, I’m 31 years old, 5’6”, and probably sitting around 140-145lbs, but I haven’t weighed myself in a hot minute.

Current Go-To Meal:

Breakfast bowl: 1 naughty dog, 150g pepper & onion blend, 3 large eggs, 80g egg whites, 30g avocado, 15g light shredded cheese, and 70g salsa. 35P/24C/22F 

 

Want to Work With A 1-on-1 WAG Nutrition Coach?

In a world that is becoming increasingly more automated (looking at you, AI), it can be helpful to know that your coach is a real person, too—with their own goals, struggles, obstacles, and macro targets.

A WAG Coach will help build, monitor, and adjust a nutrition program based on your goals and preferences. As you can see, this might (but doesn’t have to) include strict macro tracking, flexible tracking, or no tracking at all. If a particular coach caught your eye, you can request to work with them upon sign up. Click here to learn more about our programs.

 

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