Mindfulness

Five Strategies for Appetite Awareness

Do you only eat when you’re physically hungry? And do you always stop eating when you’re satisfied? 🤔The truth is that hunger isn’t...

Continue Reading >
Published on 01/02/2020

Mindfulness

The Process of Success: The Journey of Working With Your Nutrition Coach

What would it look like to achieve your biggest health and fitness dreams? It would be an exciting journey, jam-packed with motivation,...

Continue Reading >
Published on 11/04/2019

Mindfulness

Fat Loss vs. Weight Loss

In the last several years, surveys have found that almost half of American adults are trying to lose weight. So chances are high...

Continue Reading >
Published on 09/08/2019

Mindfulness

How to Listen (and Respond) to What Your Body is Telling You

People say it all the time—“listen to your body.” Some people feel really in tune with their bodies, others feel like they’re completely...

Continue Reading >
Published on 08/25/2019

Mindfulness

New Plan? No Problem: When to Change Your Client’s Nutrition Goals

We love to keep our clients in the loop about what we’re thinking as coaches. That’s where the magic of a coach/client relationship...

Continue Reading >
Published on 08/02/2019

Mindfulness

Coaches’ Corner: Talking to Your Members About Nutrition

The nutrition and fitness worlds are very connected. Not only does one industry impact the other, but together they can often become...

Continue Reading >
Published on 07/22/2019

Explore by topic

Check out our top categories to see the latest.

Get more articles like this mailed to your inbox

Enter your email address below and be the first to know when new articles get released from Working Against Gravity.

Sign up to get new articles to your inbox

We respect your privacy!