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Mindfulness

Fat Loss vs. Weight Loss

In the last several years, surveys have found that almost half of American adults are trying to lose weight. So chances are high...

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Mindfulness

How to Listen (and Respond) to What Your Body is Telling You

People say it all the time—“listen to your body.” Some people feel really in tune with their bodies, others feel like they’re completely...

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Mindfulness

New Plan? No Problem: When to Change Your Client’s Nutrition Goals

We love to keep our clients in the loop about what we’re thinking as coaches. That’s where the magic of a coach/client relationship...

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Mindfulness

Apps That Turn Fitness Into Fun

Gamification is the process of turning a task or activity into a game. Educators gamify lessons and skills to motivate students....

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Mindfulness

Coaches’ Corner: Talking to Your Members About Nutrition

The nutrition and fitness worlds are very connected. Not only does one industry impact the other, but together they can often become...

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Mindfulness

Make Friends With the Scale

For a solid two weeks, you followed your new nutrition and workout regime to a “T.” But you step on the scale and feel defeated—the...

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