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Mindfulness

How to ACTUALLY Feel Full

You’re a little more peckish then usual. You’ve been training harder or feeling a little stressed and your hunger levels are feeling...

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Mindfulness

Justin Holt: Chapter 3

In this WAG Original Series, watch how WAG Alumni Member Justin Holt, a busy father, movie maker and artist, shares how his love...

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Mindfulness

Shape Your Own Reality: What You Tell Yourself Matters

It is easy to get down on yourself when things aren’t going according to plan, but there are 86,400 seconds in a day and 86,400 chances...

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Mindfulness

Justin Holt: Chapter 2

In this WAG Original Series, watch how the flexible dieting approach has helped WAG Alumni Member Justin Holt, a busy father, movie...

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Mindfulness

Justin Holt: Chapter 1

In this WAG Original Series, watch how WAG Alumni Member Justin Holt, a busy father, movie maker and artist, explains how he went...

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Mindfulness

Beating the Winter Blues

The winter blues is a very real thing. Not only does the cold weather make staying in bed far more appealing than jumping out to...

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