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Mindfulness

Low Budget Stress Relievers

It’s a known fact — stress impacts our bodies in a variety of ways. Too much stress can mean poor sleep quality, higher blood pressure...

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Mindfulness

One Deep Breath: How to Respond Instead of React

What’s the difference between a response and a reaction? A deep breath.

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Mindfulness

Monthly Goal: Go #WAGUnplugged

What sets your soul on fire? What makes you feel alive? Do more of that. How? Unplug.

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Mindfulness

WAG STORIES: Anastasia Allison: Food-Focused

In this WAG Original Series, watch how meal prepping has helped WAG Alumni Member Anastasia Allison, summit-seeker, trail-blazer...

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Mindfulness

Anastasia Doc Series Episode 1

In this WAG Original Series, watch how WAG Alumni Member, Anastasia Allison, trail-hiking, summit-seeking adventure-preneur, helps...

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Mindfulness

Social Media Overhaul

Brene Brown said it best: "The way we engage with social media is like fire. You can use it to keep yourself warm and nourished or...

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