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Mindfulness

Brooke Ence’s Nutrition Strategies

As Brooke’s one-on-one nutrition coach, Adee’s witnessed first hand what it takes for her to remain lean year round. When speaking...

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Mindfulness

Small Habits, Big Transformations

It is normal to get caught up in planning ahead for vacations, special events, and celebrations with family and friends. However,...

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Mindfulness

Cole Sager: Nutrition, Mindset and Fitness

According to Cole, the best thing you can do to become an elite athlete is get out of your own head. Cole finds his edge in his mental...

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Mindfulness

Find Your Drive When You’ve Lost Motivation

It’s natural to go through days or even weeks when motivation is low. Lack of motivation doesn’t mean you’re chasing the wrong goals,...

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Mindfulness

Detox Your Body and Environment for Optimal Health

Many of our habits, including the products we use daily, have evolved to include unnecessary chemicals and harsh fragrances. These...

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Mindfulness

WAG Wednesday: How to Be More Mindful Through Meditation

In this episode of WAG Wednesday, Michael Cazayoux gives tips on how to use the technique of mindfulness to help achieve goals and...

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