Muscle Gain and Performance

Making the Most of Your Off-Season (Q&A 38)

September 20, 2018
Adee Cazayoux

When it comes to training, you go all out. You stay on top of your macros, get to the gym every day and have the willpower to say no to those treats and events that may otherwise tempt you. When you’re in training mode, you have a certain goal in mind, so your routines and sacrifices just make sense.

Then, the off-season rolls around and training changes as your goals do. You find yourself unsure about how to spend that time that you normally would be spending at the gym or what is “allowed” in your diet.

Sound familiar?

You’re not the only one. On this week’s Q&A, Adee and Michael get real about the off-season, and the practices and new routines you can implement to set you up for success during your next training season.

#q&a #off season training #decreased training volume
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Adee Cazayoux

Adee Cazayoux

Adee has her bachelor’s degree in Honors Psychology, a Master’s in Teaching, and a Master’s in Nutrition & Human Performance. She’s also an athlete, having competed in the National Pro Grid League and winning the Bronze Medal in the 2016 Canadian National Weightlifting Championships.

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