Macro-Friendly Ham and Pineapple Skewers
Easy
Difficulty
0h 20m
Total Time
2
Ingredients
3
Steps
Calories
114
Fat
2g
Carbs
7g
Protein
17g
Serves
2
Ingredients
- 160g of 98% fat-free ham
- 100g of pineapple
Tags
These skewers are perfect for a summer grill. They are high in protein and low in fat and carbs, not to mention the sweet and salty combo is heaven to your taste buds.
Instructions
-
1
Cut pineapple and ham into 1-inch cubes.
-
2
Alternate sticking the ham and pineapple chunks onto the skewers. (If using wooden skewers, soak in water first to prevent from catching fire on the grill.)
-
3
Place skewers on the grill and rotate as needed until all sides are grilled.
Optional sauce: PF Chang’s Teriyaki Sauce; 18 grams = 0F, 5C, 0P.
Time hack: Buy pre-cut pineapple chunks.
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