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Macro-Friendly Ham and Pineapple Skewers

  • Level
    Easy
  • Timer
    15 minutes
  • Ingredients
    2 Ingredients
  • Reviews
    3 Steps
Calories

114

Fat

2 g

Carbs

7 g

Protein

17 g

Serves

2

Ingredients

  • 160g of 98% fat-free ham
  • 100g of pineapple

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These skewers are perfect for a summer grill. They are high in protein and low in fat and carbs, not to mention the sweet and salty combo is heaven to your taste buds.

Instructions

  1. Cut pineapple and ham into 1-inch cubes.
  2. Alternate sticking the ham and pineapple chunks onto the skewers. (If using wooden skewers, soak in water first to prevent from catching fire on the grill.)
  3. Place skewers on the grill and rotate as needed until all sides are grilled.

Optional sauce: PF Chang’s Teriyaki Sauce; 18 grams = 0F, 5C, 0P.

Time hack: Buy pre-cut pineapple chunks.

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