Spinach & Feta Egg White Wraps
Protein: 28g | Carbs: 30g | Fat: 13g
Calories: 349
If you frequent Starbucks, you’re probably familiar with their spinach and feta egg white wrap. We wanted to make our own version, so here it is, p...
Tuesday, June 7, 2022
Avocado Tuna Salad on Sweet Potato Toast
Protein: 12g | Carbs: 14g | Fat: 5g
Calories: 149
Turns out, your toaster can do more than just brown bread, so we took advantage of sweet potato toast (yes, you read that right) and topped it with...
Wednesday, May 11, 2022
Basil Pesto Turkey Meatballs
Protein: 9g | Carbs: 3g | Fat: 4g
Calories: 84
Perfect for meal prep, these oven-baked turkey meatballs are loaded with all your favorite pesto flavors.
Wednesday, May 11, 2022
Creamy Sundried Tomato Chicken (Keto friendly)
Protein: 51g | Carbs: 9g | Fat: 21g
Calories: 429
Looking for a way to make those chicken breasts less boring? Try slathering them in our creamy sun-dried tomato sauce for a flavorful meal that can...
Wednesday, September 29, 2021
Reverse Seared Steak Salad (Keto friendly)
Protein: 34g | Carbs: 11g | Fat: 39g
Calories: 531
Never overcook a steak again, because the reverse sear method is the best way to cook steak—period.
Wednesday, September 22, 2021
Shrimp With Avocado and Basil-Cilantro Salad (Keto Friendly)
Protein: 28g | Carbs: 7g | Fat: 9g
Calories: 221
Too hot to turn on the stove? No problem! This quick and simple shrimp with avocado and basil-cilantro salad uses pre-cooked shrimp, which means al...
Wednesday, June 23, 2021
Cottage Cheese Pancakes
Protein: 36g | Carbs: 50g | Fat: 15g
Calories: 479
High-protein pancakes made without protein powder? Yes, please. Made with just a handful of ingredients, these pancakes use low-fat cottage cheese...
Tuesday, June 15, 2021
Red Snapper with Coconut Curry Broth
Protein: 32g | Carbs: 10g | Fat: 8g
Calories: 240
This comforting red snapper with coconut curry broth is elegant, flavorful and surprisingly simple to prepare. If you can’t find red snapper, you c...
Thursday, March 25, 2021
Green Chile Turkey Burgers
Protein: 18g | Carbs: 3g | Fat: 1g
Calories: 93
Made with lean ground turkey breast, spicy green chiles and smoky paprika, these green chile turkey burgers are simple to prepare and perfect for m...
Wednesday, March 17, 2021
Cottage Cheese with 3-Minute Blueberry Jam
Protein: 15g | Carbs: 14g | Fat: 0g
Calories: 116
If you’re one of those people who always has protein and carbs left over at the end of the day, nonfat cottage cheese is a great way to hit your pr...
Friday, March 12, 2021
Instant Pot Chicken Noodle Soup
Protein: 31g | Carbs: 27g | Fat: 8g
Calories: 304
There’s nothing better than keeping cozy with a piping hot bowl of homemade chicken noodle soup on a cold night, especially when your trusty Instan...
Sunday, December 6, 2020
Spanakopita Beef Pie
Protein: 42g | Carbs: 8g | Fat: 7g
Calories: 263
Traditionally, spanakopita is an egg-based pie encased in a savory pastry. Kind of like quiche or frittata, but what gives spanakopita its name is...
Sunday, October 18, 2020
