Creamy Sundried Tomato Chicken (Keto friendly)

Looking for a way to make those chicken breasts less boring? Try slathering them in our creamy sun-dried tomato sauce for a flavorful meal that can be eaten on its own for a low-carb dinner, or paired with your favorite pasta for a well-rounded macro-friendly meal.

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Reverse Seared Steak Salad (Keto friendly)

Never overcook a steak again, because the reverse sear method is the best way to cook steak—period.

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Shrimp With Avocado and Basil-Cilantro Salad (Keto Friendly)

Too hot to turn on the stove? No problem! This quick and simple shrimp with avocado and basil-cilantro salad uses pre-cooked shrimp, which means all you need is a knife, a cutting board, and some fresh ingredients to whip up a fresh, macro-friendly meal.

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Cottage Cheese Pancakes (Gluten Free)

High-protein pancakes made without protein powder? Yes, please. Made with just a handful of ingredients, these pancakes use low-fat cottage cheese to add a punch of protein. But don’t worry, they don’t taste like cottage cheese and all the curds are blended away, so even if you’re not a fan of cottage cheese, these pancakes will still hit the spot.

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Red Snapper with Coconut Curry Broth

This comforting red snapper with coconut curry broth is elegant, flavorful and surprisingly simple to prepare. If you can’t find red snapper, you can substitute any whitefish including tilapia, grouper, cod or orange roughy.

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Green Chile Turkey Burgers

Made with lean ground turkey breast, spicy green chiles and smoky paprika, these green chile turkey burgers are simple to prepare and perfect for meal prep.

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Cottage Cheese with 3-Minute Blueberry Jam

If you’re one of those people who always has protein and carbs left over at the end of the day, nonfat cottage cheese is a great way to hit your protein numbers without any added fat. But cottage cheese on its own...well, it can get a little bland night after night after night. In order to make cottage cheese a little more delicious, we pair it with a quick, 3-minute blueberry jam that transforms humble curds into a sweet and craveable bedtime snack.

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Spinach & Feta Egg White Wraps

If you frequent Starbucks, you’re probably familiar with their spinach and feta egg white wrap. We wanted to make our own version, so here it is, packed with even more protein than the original!

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Spanakopita Beef Pie

Traditionally, spanakopita is an egg-based pie encased in a savory pastry. Kind of like quiche or frittata, but what gives spanakopita its name is its delicious spinach and feta filling.

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Mustard & Herb Roasted Pork Tenderloin

Tired of chicken breast? Change it up with pork tenderloin, an exceptionally lean cut of meat that’s also easy on the wallet.

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Canned Salmon Salad

Canned salmon, cream cheese and tangy capers come together in this high-protein, pantry-friendly take on the classic salmon and schmear.

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Chocolate Chip Cookie Dough Protein Balls

Homemade protein balls are the perfect solution for when you want something sweet, still have a few macros to account for and don’t want to commit to an entire commercial protein bar.

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