Red Snapper with Coconut Curry Broth

This comforting red snapper with coconut curry broth is elegant, flavorful and surprisingly simple to prepare. If you can’t find red snapper, you can substitute any whitefish including tilapia, grouper, cod or orange roughy.

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Green Chile Turkey Burgers

Made with lean ground turkey breast, spicy green chiles and smoky paprika, these green chile turkey burgers are simple to prepare and perfect for meal prep.

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Cottage Cheese with 3-Minute Blueberry Jam

If you’re one of those people who always has protein and carbs left over at the end of the day, nonfat cottage cheese is a great way to hit your protein numbers without any added fat. But cottage cheese on its own...well, it can get a little bland night after night after night. In order to make cottage cheese a little more delicious, we pair it with a quick, 3-minute blueberry jam that transforms humble curds into a sweet and craveable bedtime snack.

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Spinach & Feta Egg White Wraps

If you frequent Starbucks, you’re probably familiar with their spinach and feta egg white wrap. We wanted to make our own version, so here it is, packed with even more protein than the original!

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Spanakopita Beef Pie

Traditionally, spanakopita is an egg-based pie encased in a savory pastry. Kind of like quiche or frittata, but what gives spanakopita its name is its delicious spinach and feta filling.

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Mustard & Herb Roasted Pork Tenderloin

Tired of chicken breast? Change it up with pork tenderloin, an exceptionally lean cut of meat that’s also easy on the wallet.

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Canned Salmon Salad

Canned salmon, cream cheese and tangy capers come together in this high-protein, pantry-friendly take on the classic salmon and schmear.

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Chocolate Chip Cookie Dough Protein Balls

Homemade protein balls are the perfect solution for when you want something sweet, still have a few macros to account for and don’t want to commit to an entire commercial protein bar.

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Smoked Salmon Wraps With Spinach & Artichoke Hummus

Up your lunchtime game with wraps made from our spinach and artichoke hummus, smoked salmon lox and your favorite tortilla.

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Cheesy Salsa-Smothered Chicken

Lean chicken breasts. Spicy salsa. Gooey cheese. What more do you need in an easy weeknight meal?

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Sriracha Turkey Burgers

Never settle for a dry, hockey-puck turkey patty again! Our sriracha turkey burger patties are dripping with tenderness and packed with flavor thanks to sriracha hot sauce, fresh ginger and lots of lime zest.

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Foolproof Fish Tacos

We promise, making fish tacos at home is easier than you think! Thanks to the humble codfish, a low-fat/high-protein whitefish that’s dirt cheap and difficult to overcook, you can have fish tacos on your table in less than 25 minutes.

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