How to Order at Restaurants Infographic

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Successfully sticking to your nutrition plan means preparing the majority of your meals at home. However, sooner or later you will find yourself eating out.

Breaking bread with friends and family, having someone else serve, cook and clean up after you…we all need that sometimes, but you don’t need to throw your nutrition plan out the window.

We have created this infographic of commonly found cuisines and meals complete with swaps and alternatives to make it easier to fit restaurant meals into your nutrition plan.

Any cuisines or meals you don’t see here? Share it with #TeamWAG so we can include it in a second edition!

How to Order Out

Get a Taste of WAG

The WAG Crash Course is opens for enrollment on January 25th. This 30-day course teaches you the ins and outs of macro tracking, building healthy lifestyle habits and sustaining results without restricting the foods you love. Get personalized macros from a WAG Coach, join the members-only Facebook Group and participate in quarterly Live Q&A sessions with WAG Coaches.

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Posted by Dani Sheriff
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Dani is the Project Director at WAG and has been a member since 2015. She is dedicated to creating amazing content for WAG clients and perfecting the client experience outside of coaching.

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