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How to Order at Restaurants Infographic

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Successfully sticking to your nutrition plan means preparing the majority of your meals at home. However, sooner or later you will find yourself eating out.

Breaking bread with friends and family, having someone else serve, cook and clean up after you…we all need that sometimes, but you don’t need to throw your nutrition plan out the window.

We have created this infographic of commonly found cuisines and meals complete with swaps and alternatives to make it easier to fit restaurant meals into your nutrition plan.

Any cuisines or meals you don’t see here? Share it with #TeamWAG so we can include it in a second edition!

How to Order Out

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Love what you learned but still want more guidance and support? Hire a 1:1 coach who will get to know you, your lifestyle and your unique needs and create results that you can sustain long-term. If you're not quite ready to go all-in on hiring a coach, check out our Macro Calculation Cheat Sheet & 18 Tracking Tips and Tricks for macro counting!

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Posted by Dani Sheriff
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Dani is the Project Director at WAG and has been a member since 2015. She is dedicated to creating amazing content for WAG clients and perfecting the client experience outside of coaching.

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