How to Order at Restaurants Infographic

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Successfully sticking to your nutrition plan means preparing the majority of your meals at home. However, sooner or later you will find yourself eating out.

Breaking bread with friends and family, having someone else serve, cook and clean up after you…we all need that sometimes, but you don’t need to throw your nutrition plan out the window.

We have created this infographic of commonly found cuisines and meals complete with swaps and alternatives to make it easier to fit restaurant meals into your nutrition plan.

Any cuisines or meals you don’t see here? Share it with #TeamWAG so we can include it in a second edition!

How to Order Out

Are you making these nutrition mistakes?

Join WAG Founder, Adee Cazayoux, in one of our next webinars to learn the 4 Nutrition Mistakes we see most often and actionable steps to solve them! You’ll leave this webinar knowing how to dispel your dysfunctional beliefs about nutrition, wield the tools you need for better results and transform your life. Plus, if you hang till the end, we have a surprise for you!

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Posted by Dani Sheriff
Dani is the Project Director at WAG and has been a member since 2015. She is dedicated to creating amazing content for WAG clients and perfecting the client experience outside of coaching.

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