When it comes to goal setting for the new year—specifically in the area of fitness and nutrition—we’ve found there are a few major challenges our clients deal with:
- They set goals they don’t actually care about
- They set arbitrary goals instead of educated goals
One or both of these obstacles contribute to the hamster wheel of setting the same health goals every year on January 1st.
The resources below will help you overcome these common goal-setting pitfalls. We’ll help you dig into what is most important to you and set goals based on what actually makes sense for your body and lifestyle.
Health and Nutrition Goal-Setting Resources from Working Against Gravity
Goal Setting Worksheet
Our free goal-setting worksheet is specific to health and nutrition, making it the perfect resource for the new year. We provide an in-depth guide to setting actionable ten-, five-, and one-year goals and a printer-friendly worksheet to use as you dig into what matters most to you.
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Tracking Progress and Setting Goals
Keeping tabs on progress is a key component of reaching any goal. We’ll teach you the best way to measure progress based on any goal accurately.
Setting Small Goals: How "Aiming Low" Will Help You Reach Your Health Goals Faster
No matter how far off your ultimate goal may be, small steps help you get there. We break down common long-term weight loss and nutrition goals and help you determine immediate steps to get there.
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Give Your Brain a Break: Tips on Minimizing Decision Fatigue
Keeping the healthy choice the easy choice is key to reaching yours. Here’s how to hack habits to make following your routines the easy choice.
How to Find Your Drive When You’ve Lost Motivation
Motivation is like any emotion—it comes and goes and is mostly based on external stimuli (did you sleep enough? Are you in a good mood? Did you just get inspired on Instagram?)! Learn how to focus on your goals whether or not motivation is around!
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Workout Motivation 101: How to Stay Focused on Your Goals
Grab these workout-specific tips to stay moving and enjoy the process of training and getting fitter.
Four Strategies for Staying Motivated
Here are four actionable strategies to implement when you need a little push to stick with your goals.
How to Create Accountability: The Missing Piece You Need to Achieve Your Goals
Accountability systems—whether a coach or a fitness watch—help you stick with the needed actions to get you to your goals. Here’s how to create accountability in your day-to-day.
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Take Advantage of Motivation with a WAG Pass
Clearly, we have feelings (and plenty to say) about motivation! There’s nothing wrong with taking advantage of motivation when it is there—as long as you have systems in place when it decides to go MIA (which it will, we promise).
A WAG Pass lets you grab a 3, 6, or 12-month membership (with discounted rates!) and begin your membership when it works best for you.
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