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100 Calories in 100 Ways: 97-100

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For our final day of 100 Calories in 100 Ways – we have some macro wasters!

These items are four really poor choices when it comes to trying to get your macros in if volume is what you are after. We have 96 other examples of much better options for you from the last few weeks. So next time you aren’t sure what to eat, be sure to revisit these posts.

We hope you enjoyed this as much as we did!

White Sugar 25g 0F/25C/0P 0 Fiber Vodka 42g  No nutrient value! Log 25 Carb or 11 Fat
Coconut Oil 10g  10F/0C/0P 0 Fiber Coffee Cream 50g  9F/2C/1P 0 Fiber

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The WAG Crash Course is OPEN for enrollment. This 30-day course will teach you the ins and outs of macro tracking, building healthy lifestyle habits and sustaining results without restricting the foods you love. Get personalized macros from a WAG Coach, join the members-only Facebook Group and participate in quarterly Live Q&A sessions with WAG Coaches.

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Posted by Kate Hart

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