WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Dietary Preferences

fibermuffin.jpg
Breakfast
142 cal

Fiber Muffins

Need help hitting your fiber? Love muffins?!?! Give this recipe a try.

Protein: 19 g
Carbs: 12 g
Fat: 2 g
Ashley Smith

Ashley Smith

Nov 27, 2017

3 min
scoomelette.jpg
Breakfast
206 cal

Sour Cream & Onion Omelet

If you enjoy sour cream & onion chips but want none of the carbs, this Sour Cream Omelet recipe is a great high-protein breakfast option!

Protein: 23 g
Carbs: 6 g
Fat: 10 g
Dani Sheriff

Dani Sheriff

Nov 17, 2017

10 min
buffalochicken1.jpg
Dinner
256 cal

The Best Macro Friendly “Buffalo Chicken”

In a quest to make chicken breast more exciting, I stumbled across this easy mustard + sriracha marinade that has 0 macros, tastes exactly like Buffalo chicken, makes the chicken tender and is amazingly versatile.

Protein: 55 g
Carbs: 0 g
Fat: 4 g
Dani Sheriff

Dani Sheriff

Nov 7, 2017

1460 min
nobakeheader.jpg
Snack
131 cal

No Bake Banana Blueberry Bars

If you live for a good protein bar or just appreciate the ease of grab-and-go foods (who doesn’t, right?) — then these are for you.

Protein: 9 g
Carbs: 17 g
Fat: 3 g
Dani Sheriff

Dani Sheriff

Nov 3, 2017

5 min
lemonproteinbar.jpg
Snack
148 cal

Protein Lemon Bars

These tangy lemon protein bars are a perfect dessert that’s light on sweetness and macros, but high in protein and flavor.

Protein: 15 g
Carbs: 13 g
Fat: 4 g
Kate Hart

Kate Hart

Oct 15, 2017

10 min
cheesyrice.jpg
Dinner
104 cal

Cheesy Rice

Cheesy "rice" that will make you forget that you are eating a veggie. We promise!

Protein: 4 g
Carbs: 13 g
Fat: 4 g
Ashley Smith

Ashley Smith

Oct 5, 2017

Spaghetti-Bolognese.jpg
Dinner
324 cal

Low Carb Spaghetti Bolognese

Craving a hearty plate of pasta but not willing to give up your entire day of carbs? Try this lighter, colorful re-vamp of the classic.

Protein: 34 g
Carbs: 29 g
Fat: 8 g
Kate Hart

Kate Hart

Sep 28, 2017

25 min
salmonburgers.jpg
Dinner
136 cal

Salmon Burgers

Enjoy a salmon burger that fits anyone’s macros!

Protein: 13 g
Carbs: 12 g
Fat: 4 g
Ashley Smith

Ashley Smith

Sep 20, 2017

15 min
buildyourownbreakfastbowl.jpg
Breakfast
298 cal

Build Your Own Breakfast Bowl

Pancakes, waffles, scones, muffins, bacon and eggs — they’re all delicious, but no one wants to spend all their macros on breakfast and be hungry for the rest of the day.

Protein: 37 g
Carbs: 33 g
Fat: 2 g
Dani Sheriff

Dani Sheriff

Sep 17, 2017

5 min
highproteinbirchermuesli.jpg
Dinner
206 cal

High Protein Bircher Muesli

Bircher muesli is the king of all breakfast muesli dishes (in my opinion). It has a satisfying texture, a nice sweet taste (thanks to the grated apple) and it’s great for digestion.

Protein: 22 g
Carbs: 25 g
Fat: 2 g
Dani Sheriff

Dani Sheriff

Sep 12, 2017

482 min
broccolisalad.jpg
Appetizer
354 cal

Broccoli Salad

Football season is here, which means it’s time to fire up the grill. With a few tweaks, we have taken our favorite side dish and made it macro-friendly for all to enjoy!

Protein: 31 g
Carbs: 35 g
Fat: 10 g
Ashley Smith

Ashley Smith

Aug 27, 2017

35 min