Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Pumpkin Chili Copy (1)
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Chipotle Pumpkin & Pork Chili

Protein: 49g | Carbs: 35g | Fat: 11g
Calories: 435

It’s football season AND it is pumpkin season! I took the best things about the beginning of Fall and created a simple game day chili fusing lean protein, smoky chipotle and sweet pumpkin.

Taco Bell Copy
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Healthy Taco Bell Crunchwrap Supreme

Protein: 40g | Carbs: 61g | Fat: 18g
Calories: 566

This Taco Bell Copycat Crunchwrap Supreme is your answer to fast food at home. It’s crunchy, cheesy, packed with veggies and higher in protein than the original!

Chick Fil A Copy
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Chick-fil-A Copycat Air Fryer Chicken Sandwich

Protein: 40g | Carbs: 52g | Fat: 12g
Calories: 476

A big part of staying on a macro plan means making meals you enjoy! One of my favorite things to do is find restaurant meals that I love and try to recreate them at home so I can control the macros better and avoid hidden ingredients.

Chicken Thighs Copy
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Air Fried Chicken Thighs

Protein: 32g | Carbs: 0g | Fat: 6g
Calories: 182

If you are tired of eating plain dried out chicken breasts then switch over to these Air Fryer chicken thighs instead.

Magic Shell Yogurt Copy
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High Protein Magic Shell Yogurt Cup

Protein: 23g | Carbs: 24g | Fat: 10g
Calories: 278

Finding desserts when you are counting macros can be challenging. Finding one high in protein that actually tastes good is even harder.

Halal Chicken Copy
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Halal Food Cart Style Chicken

Protein: 50g | Carbs: 44g | Fat: 18g
Calories: 538

I don’t know about you but I LOVE visiting food carts! One of my favorite food cart meals is a local halal chicken and I started thinking how easy this would be to meal prep at home.

High Protein Tuna Casserole—Working Against Gravity
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High Protein Tuna Casserole

Protein: 37g | Carbs: 49g | Fat: 14g
Calories: 470

If you are burned out on chicken but still want a lean protein dish you can meal prep, this gluten-free, healthy, high-protein tuna casserole is what you’ve been looking for.

Peanut Butter Chocolate Chip Energy Bites
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Peanut Butter Chocolate Chip Energy Bites

Protein: 7g | Carbs: 16g | Fat: 7g
Calories: 155

If you have a sweet tooth or find yourself needing an easy on-the-go snack to keep your energy up, these healthy peanut butter chocolate chip energy bites are for you.

Chocolate Protein Mug Cake—Working Against Gravity
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Chocolate Protein Mug Cake

Protein: 29g | Carbs: 28g | Fat: 10g
Calories: 318

Looking for something sweet but still want to keep your macros in check? This single-serve chocolate protein mug cake has 29g of protein and 6g of fiber.

PB+J Overnight Oats Working Against Gravity 1 (2)
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PB+J Overnight Oats

Protein: 37g | Carbs: 51g | Fat: 13g
Calories: 469

This single-serve version of healthy PB&J overnight oats is a nod to my childhood and one of my favorites for a hassle-free breakfast. Bonus: It packs in nearly 40g of protein and keeps you full for hours! This recipe has just five ingredients and mixes right in the container.