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Recipes

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By Ashley Smith

8 Days of Thanksgiving - Maple Carrots

Protein: 4g | Carbs: 38g | Fat: 0g
Calories: 168

This recipe is an alternative to the classic Brown Sugar Glazed Carrots, which can have up to 46 grams of fat and 86 grams of carbs!

Tuesday, November 22, 2016
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By Ashley Smith

8 Days of Thanksgiving - Pumpkin Cake

Protein: 28g | Carbs: 39g | Fat: 3g
Calories: 295

This recipe yields a huge serving size of cake, but it can be tripled to make an entire family-sized cake.

Saturday, November 19, 2016
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By Ashley Smith

8 Days of Thanksgiving - Turkey Bacon Wrapped Green Beans & Asparagus

Protein: 2g | Carbs: 2g | Fat: 2g
Calories: 34

Perfect as an appetizer or as a side dish!

Friday, November 18, 2016
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By Ashley Smith

8 Days of Thanksgiving - Cauliflower Mash

Protein: 32g | Carbs: 28g | Fat: 7g
Calories: 303

An amazing alternative to mash potatoes!

Thursday, November 17, 2016
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By Ashley Smith

8 Days of Thanksgiving - Sweet Cornbread Muffins

Protein: 5g | Carbs: 8g | Fat: 1g
Calories: 61

These sweet cornbread muffins go well with chili and/or soup. Perfect for the holidays!

Wednesday, November 16, 2016
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By Ashley Smith

8 Days of Thanksgiving - Giant Pumpkin Cookie

Protein: 37g | Carbs: 29g | Fat: 2g
Calories: 282

Finally a cookie that doesn't leave you hungry!

Tuesday, November 15, 2016
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By Kate Hart

Protein Pumpkin Cheesecake

Protein: 20g | Carbs: 16g | Fat: 2g
Calories: 162

This pumpkin cheesecake recipe is sure to satisfy your sweet tooth, while keeping your macros in check. With less than 2g of fat per slice, you can...

Sunday, October 23, 2016
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By Adee Cazayoux

Zucchini Loaf

Protein: 5g | Carbs: 17g | Fat: 4g
Calories: 124

Do you ever go to Starbucks and stare at the slices of banana bread or lemon pound cake, wishing they didn’t contain more fat than you should eat i...

Friday, July 1, 2016
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By Adee Cazayoux

Cream of Zucchini Soup

Protein: 3g | Carbs: 8g | Fat: 1g
Calories: 53

Don’t be intimidated by making your own soup from scratch. This 5 ingredient (not including salt and pepper) zucchini recipe is so easy to make, ea...

Thursday, June 23, 2016
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By Adee Cazayoux

Zucchini Pizza Crust

Protein: 9g | Carbs: 22g | Fat: 2g
Calories: 142

Cauliflower shouldn’t get to have all the pizza crust fun! Making your own pizza crust is just as easy with zucchini and is perfect for sharing. Ma...

Tuesday, June 21, 2016
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By Adee Cazayoux

Zucchini Casserole

Protein: 6g | Carbs: 12g | Fat: 3g
Calories: 99

Making a casserole takes the stress out of meal prep or can be a great addition to a family potluck. This low fat and low carb dish is high on volu...

Friday, June 17, 2016
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By Adee Cazayoux

Zucchini Brownies

Protein: 2g | Carbs: 6g | Fat: 1g
Calories: 41

Soft, moist and fudgy. Need I say more?

Thursday, June 9, 2016