WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Zucchini Muffins Copy
Snack
124 cal

Double Chocolate Zucchini Muffins

You know when zucchini starts showing up on your front porch unannounced that it’s time to get creative in the kitchen and put it to good use! These double chocolate zucchini muffins are gluten free, oil free, refined sugar free, and made with greek yogurt for an extra little dose of protein.

Protein: 4 g
Carbs: 18 g
Fat: 4 g
Amy Locati

Amy Locati

Jul 9, 2024

27 min
Elvis Yogurt Bowl
Breakfast
455 cal

Elvis Yogurt Bowl

This Elvis-inspired yogurt bowl is absolutely swoon-worthy. It’s so creamy, peanut buttery, sweet, and salty that you’ll forget you’re eating healthy!

Protein: 35 g
Carbs: 45 g
Fat: 15 g
Amy Locati

Amy Locati

Jul 2, 2024

5 min
Lemon Collagen Sparkler
Drink
112 cal

Lemon Collagen Sparkler

Something about summer draws me to anything lemon-flavored, and I wanted a refreshing lemon bubbly drink to sip when it gets hot that can also double as a healthy drink.

Protein: 16 g
Carbs: 12 g
Fat: 0 g
Amy Locati

Amy Locati

Jun 24, 2024

3 min
Lemon Collagen Cheesecake
Dessert
169 cal

Lemon Collagen Cheesecake Cups

These single-serve lemon collagen cheesecake cup jars are great for portion control and are easy to travel with.

Protein: 15 g
Carbs: 16 g
Fat: 5 g
Amy Locati

Amy Locati

Jun 24, 2024

10 min
Healthier Chick Fil A Frosted Lemonade
Drink
187 cal

Healthier Chick-fil-A Frosted Lemonade

Hot summer days are coming, and this tangy, refreshing, sweet (but not too sweet) high-protein version of the Chick-fil-A frosted lemonade hits the spot.

Protein: 17 g
Carbs: 14 g
Fat: 7 g
Amy Locati

Amy Locati

Jun 4, 2024

5 min
Crispy Feta Eggs
Breakfast
471 cal

Crispy Feta Eggs

I’m all about trying out the viral recipes that pop up on my social media feeds to see if they are worth the hype. This one did not disappoint.

Protein: 16 g
Carbs: 32 g
Fat: 31 g
Amy Locati

Amy Locati

May 14, 2024

9 min
Chocolate Protein Pudding
Snack
433 cal

Vegan Chocolate Protein Pudding

This vegan chocolate pudding is a protein-powder-free option made with several natural plant proteins, making it a great option for our Vegan and Vegetarian community.

Protein: 21 g
Carbs: 31 g
Fat: 25 g
Amy Locati

Amy Locati

May 7, 2024

8 min
Egg White Oatmeal Copy
Breakfast
330 cal

High Protein Oatmeal

Add protein and fluff to your oatmeal by incorporating egg whites!

Protein: 21 g
Carbs: 39 g
Fat: 10 g
Amy Locati

Amy Locati

Apr 23, 2024

5 min
Mint Chip Smoothie Copy
Snack
558 cal

Mint Chip Protein Smoothie

This mint chip protein smoothie includes egg whites for an extra protein boost and dates for added sweetness!

Protein: 38 g
Carbs: 52 g
Fat: 22 g
Amy Locati

Amy Locati

Apr 23, 2024

6 min
Chocolate Chip Baked Oats Copy
Breakfast
356 cal

Easy Chocolate Chip Baked Oats

By blitzing the oats in a blender to make into a flour, these baked oats end up more like vanilla cake than oatmeal.

Protein: 24 g
Carbs: 38 g
Fat: 12 g
Amy Locati

Amy Locati

Apr 9, 2024

2 min
High Protein Mac N Cheese Copy
Dinner
379 cal

High Protein Mac & Cheese

Ever since cottage cheese came on the scene, it made it easy to find a workaround for this traditionally very high carb/high fat dish.Now you can enjoy mac and cheese with more protein in the cheese sauce without even knowing it!

Protein: 29 g
Carbs: 41 g
Fat: 11 g
Amy Locati

Amy Locati

Mar 26, 2024

11 min
Baconator Copy
Dinner
738 cal

Wendy's Baconator Dupe

Wendy's surge pricing got you second-guessing your lunch choice? When you've just got to have a Baconator but your wallet (and waistline) can't afford it, we've got your back. Introducing the WAGonator!

Protein: 62 g
Carbs: 46 g
Fat: 34 g
Amy Locati

Amy Locati

Mar 5, 2024

15 min