⚡⚡ Sale ⚡⚡ Get an extra 10% off 3, 6, and 12-month memberships between now and Sunday. Buy now ➡️

Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Simple Roasted Chicken Copy
Get Recipe

Simple Roasted Thanksgiving Turkey

Protein: 34g | Carbs: 0g | Fat: 5g
Calories: 181

This healthy, simple roasted turkey recipe is the perfect addition to your Thanksgiving table. Aside from turkey, this recipe works great with whole chickens and ducks too, they just have a quicker cook time.

Pumpkin Granola Copy
Get Recipe

Pumpkin Maple Butter Protein Granola

Protein: 6g | Carbs: 21g | Fat: 11g
Calories: 207

I make granola often since it is much more cost effective than buying it, so it only seemed fitting to create some kind of pumpkin version for Fall. I also wanted to incorporate my new Podium Maple Butter Pancake protein powder, so away I went playing with my base recipe to bring in the flavors of the season!

Recipe Protein Peanut Butter Fudge
Get Recipe

Protein Peanut Butter Fudge

Protein: 6g | Carbs: 2g | Fat: 8g
Calories: 104

If you're looking for a yummy way to meet your protein and fat macros, these little protein peanut butter fudge squares will do the trick. If you’re feeling extra, drizzle some melted chocolate over the top!

Pumpkin Chili Copy (1)
Get Recipe

Chipotle Pumpkin & Pork Chili

Protein: 49g | Carbs: 35g | Fat: 11g
Calories: 435

It’s football season AND it is pumpkin season! I took the best things about the beginning of Fall and created a simple game day chili fusing lean protein, smoky chipotle and sweet pumpkin.

Zucchini Muffins Copy
Get Recipe

Double Chocolate Zucchini Muffins

Protein: 4g | Carbs: 18g | Fat: 4g
Calories: 124

You know when zucchini starts showing up on your front porch unannounced that it’s time to get creative in the kitchen and put it to good use! These double chocolate zucchini muffins are gluten free, oil free, refined sugar free, and made with greek yogurt for an extra little dose of protein.

Chick Fil A Copy
Get Recipe

Chick-fil-A Copycat Air Fryer Chicken Sandwich

Protein: 40g | Carbs: 52g | Fat: 12g
Calories: 476

A big part of staying on a macro plan means making meals you enjoy! One of my favorite things to do is find restaurant meals that I love and try to recreate them at home so I can control the macros better and avoid hidden ingredients.

Chicken Thighs Copy
Get Recipe

Air Fried Chicken Thighs

Protein: 32g | Carbs: 0g | Fat: 6g
Calories: 182

If you are tired of eating plain dried out chicken breasts then switch over to these Air Fryer chicken thighs instead.

Magic Shell Yogurt Copy
Get Recipe

High Protein Magic Shell Yogurt Cup

Protein: 23g | Carbs: 24g | Fat: 10g
Calories: 278

Finding desserts when you are counting macros can be challenging. Finding one high in protein that actually tastes good is even harder.

High Protein Tuna Casserole—Working Against Gravity
Get Recipe

High Protein Tuna Casserole

Protein: 37g | Carbs: 49g | Fat: 14g
Calories: 470

If you are burned out on chicken but still want a lean protein dish you can meal prep, this gluten-free, healthy, high-protein tuna casserole is what you’ve been looking for.