WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Air Fried Buffalo Cauliflower
Appetizer
84 cal

Air Fried Buffalo Cauliflower

Need a healthy game day snack you can whip up in 20 minutes flat? This air fried buffalo cauliflower with blue cheese dressing for dipping is too easy.

Protein: 4 g
Carbs: 8 g
Fat: 4 g
Amy Locati

Amy Locati

Feb 7, 2025

20 min
Frozen Stuffed Dates
Dessert
141 cal

Frozen Stuffed Chocolate Dates

When I started eating healthier and was working away from excess refined sugars, this was one of my favorite sweet treats after dinner. It’s been a staple in my home for almost eight years now!

Protein: 2 g
Carbs: 22 g
Fat: 5 g
Amy Locati

Amy Locati

Jul 16, 2024

11 min
Chocolate Protein Pudding
Snack
433 cal

Vegan Chocolate Protein Pudding

This vegan chocolate pudding is a protein-powder-free option made with several natural plant proteins, making it a great option for our Vegan and Vegetarian community.

Protein: 21 g
Carbs: 31 g
Fat: 25 g
Amy Locati

Amy Locati

May 7, 2024

8 min
Homemade Tortillas
Side Dish
115 cal

Healthy Homemade Tortillas

These homemade tortillas are quick and easy to make! With only four ingredients found in almost every kitchen, these are a great addition to a Mexican night or as a wrap for sandwiches.

Protein: 2 g
Carbs: 20 g
Fat: 3 g
Miranda Stiehm

Miranda Stiehm

Mar 29, 2024

11 min
Recipe Protein Peanut Butter Fudge
Dessert
104 cal

Protein Peanut Butter Fudge

If you're looking for a yummy way to meet your protein and fat macros, these little protein peanut butter fudge squares will do the trick. If you’re feeling extra, drizzle some melted chocolate over the top!

Protein: 6 g
Carbs: 2 g
Fat: 8 g
Brooke Siem

Brooke Siem

Oct 6, 2023

5 min
Carrot Cake Baked Oatmeal WAG Nutrition
Breakfast
446 cal

Carrot Cake Baked Oatmeal

Everything you love about carrot cake is right here in this healthy carrot cake baked oatmeal topped with a cream cheese yogurt frosting.

Protein: 12 g
Carbs: 50 g
Fat: 22 g
Amy Locati

Amy Locati

Apr 5, 2023

75 min
Healthy(Ish) Shamrock Shake—Working Against Gravity Nutrition
Dessert
289 cal

Healthy(ish) Shamrock Shake

With half the calories and half the sugar of the original version, we've upgraded the traditional McDonald's Shamrock Shake with ingredients you can feel good about drinking!

Protein: 14 g
Carbs: 47 g
Fat: 5 g
Amy Locati

Amy Locati

Mar 16, 2023

5 min
Green Goddess Dressing WAG Nutrition 1
Appetizer
21 cal

Macro Friendly Green Goddess Salad Dressing

If you struggle to eat your vegetables, then this recipe is for you! After recreating the viral TikTok Green Goddess Salad dressing, I knew I could make a macro-friendly version using a healthier list of ingredients. This is so simple and easy to make. It will be your new favorite way to spice up vegetables, meats, and eggs.

Protein: 2 g
Carbs: 1 g
Fat: 1 g
Amy Locati

Amy Locati

Jan 31, 2023

8 min
Chocolate Peppermint Cookies Working Against Gravity Nutrition 1
Dessert
154 cal

Chocolate Peppermint Cookies

These macro-friendly soft, chocolatey cookies have a peppermint crunch and are perfect for holiday parties and gift-giving.

Protein: 4 g
Carbs: 12 g
Fat: 10 g
Amy Locati

Amy Locati

Dec 13, 2022

20 min
AppleCranberryCrisp.jpg
Dessert
200 cal

Apple Cranberry Crisp

When your holiday guests tuck into this bubbling batch of apple-cranberry crisp, they’ll never know that it’s lower in sugar and fat than most traditional fruit crisps.

Protein: 2 g
Carbs: 30 g
Fat: 8 g
Ali Macy

Ali Macy

Nov 10, 2022

65 min