Recipes

Enjoy Working Against Gravity's easy, healthy recipes to help you reach your body composition and performance goals while keeping food delicious.

Frozen Stuffed Dates
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Frozen Stuffed Chocolate Dates

Protein: 2g | Carbs: 22g | Fat: 5g
Calories: 141

When I started eating healthier and was working away from excess refined sugars, this was one of my favorite sweet treats after dinner. It’s been a staple in my home for almost eight years now!

Chocolate Protein Pudding
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Vegan Chocolate Protein Pudding

Protein: 21g | Carbs: 31g | Fat: 25g
Calories: 433

This vegan chocolate pudding is a protein-powder-free option made with several natural plant proteins, making it a great option for our Vegan and Vegetarian community.

Homemade Tortillas
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Healthy Homemade Tortillas

Protein: 2g | Carbs: 20g | Fat: 3g
Calories: 115

These homemade tortillas are quick and easy to make! With only four ingredients found in almost every kitchen, these are a great addition to a Mexican night or as a wrap for sandwiches.

Recipe Protein Peanut Butter Fudge
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Protein Peanut Butter Fudge

Protein: 6g | Carbs: 2g | Fat: 8g
Calories: 104

If you're looking for a yummy way to meet your protein and fat macros, these little protein peanut butter fudge squares will do the trick. If you’re feeling extra, drizzle some melted chocolate over the top!

Carrot Cake Baked Oatmeal WAG Nutrition
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Carrot Cake Baked Oatmeal

Protein: 12g | Carbs: 50g | Fat: 22g
Calories: 446

Everything you love about carrot cake is right here in this healthy carrot cake baked oatmeal topped with a cream cheese yogurt frosting.

Healthy(Ish) Shamrock Shake—Working Against Gravity Nutrition
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Healthy(ish) Shamrock Shake

Protein: 14g | Carbs: 47g | Fat: 5g
Calories: 289

With half the calories and half the sugar of the original version, we've upgraded the traditional McDonald's Shamrock Shake with ingredients you can feel good about drinking!

Green Goddess Dressing WAG Nutrition 1
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Macro Friendly Green Goddess Salad Dressing

Protein: 2g | Carbs: 1g | Fat: 1g
Calories: 21

If you struggle to eat your vegetables, then this recipe is for you! After recreating the viral TikTok Green Goddess Salad dressing, I knew I could make a macro-friendly version using a healthier list of ingredients. This is so simple and easy to make. It will be your new favorite way to spice up vegetables, meats, and eggs.

Chocolate Peppermint Cookies Working Against Gravity Nutrition 1
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Chocolate Peppermint Cookies

Protein: 4g | Carbs: 12g | Fat: 10g
Calories: 154

These macro-friendly soft, chocolatey cookies have a peppermint crunch and are perfect for holiday parties and gift-giving.

AppleCranberryCrisp.jpg
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Apple Cranberry Crisp

Protein: 2g | Carbs: 30g | Fat: 8g
Calories: 200

When your holiday guests tuck into this bubbling batch of apple-cranberry crisp, they’ll never know that it’s lower in sugar and fat than most traditional fruit crisps.

Healthy Potato Salad
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Healthy Smoked Potato Salad

Protein: 8g | Carbs: 26g | Fat: 9g
Calories: 217

It’s tough to find a delish potato salad without the mayo and eggs. While we certainly LOVE those options, we also like being able to enjoy a lightened up version!