WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Tabbouleh
Lunch
142 cal

Healthy Tabbouleh with Extra Veggies

We've upgraded this traditional tabbouleh recipe with extra veggies to keep you full of vitamins, minerals, and fiber.

Protein: 2 g
Carbs: 11 g
Fat: 10 g
Ali Macy

Ali Macy

Feb 24, 2025

20 min
Bang Bang Chicken
Dinner
335 cal

Bang Bang Chicken Skewers

This bang bang chicken is so good you will want to make it on repeat. It’s high protein, sweet, spicy, sticky and tangy. Feel free to change it up and do this with shrimp, too, it works just as well.

Protein: 35 g
Carbs: 6 g
Fat: 19 g
Amy Locati

Amy Locati

Jun 18, 2024

25 min
Crispy Feta Eggs
Breakfast
471 cal

Crispy Feta Eggs

I’m all about trying out the viral recipes that pop up on my social media feeds to see if they are worth the hype. This one did not disappoint.

Protein: 16 g
Carbs: 32 g
Fat: 31 g
Amy Locati

Amy Locati

May 14, 2024

9 min
Chocolate Protein Pudding
Snack
433 cal

Vegan Chocolate Protein Pudding

This vegan chocolate pudding is a protein-powder-free option made with several natural plant proteins, making it a great option for our Vegan and Vegetarian community.

Protein: 21 g
Carbs: 31 g
Fat: 25 g
Amy Locati

Amy Locati

May 7, 2024

8 min
Recipe Creamy Sundried Tomato Chicken
Dinner
429 cal

Creamy Sundried Tomato Chicken (Keto friendly)

Looking for a way to make those chicken breasts less boring? Try slathering them in our creamy sun-dried tomato sauce for a flavorful meal that can be eaten on its own for a low-carb dinner, or paired with your favorite pasta for a well-rounded macro-friendly meal.

Protein: 51 g
Carbs: 9 g
Fat: 21 g
Brooke Siem

Brooke Siem

Sep 29, 2021

40 min
Crispy Baked Buffalo Chicken Wings.jpg
Appetizer
496 cal

Keto-Friendly Crispy Baked Buffalo Chicken Wings

Yes, you can get crispy buffalo wings without going near a deep fryer or adding a drop of oil. The secret is baking powder and salt, which pull moisture away from the chicken skin while it’s cooking and result in restaurant-style wings.

Protein: 42 g
Carbs: 1 g
Fat: 36 g
Brooke Siem

Brooke Siem

Aug 26, 2020

65 min
Hanger Steak With Cilantro Crema.jpg
Dinner
667 cal

Hanger Steak With Cilantro Crema

Hanger steak pairs well with many different marinades and sauces, including this Cilantro Crema. Roast some cruciferous or root vegetables to round out the meal.

Protein: 43 g
Carbs: 9 g
Fat: 51 g
Brooke Siem

Brooke Siem

Dec 23, 2019

30 min
Keto Mac and Cheese.jpg
Lunch
371 cal

Keto Mac and Cheese

This simple side dish gives you all the taste of homemade mac and cheese without all the usual carbs! Steamed cauliflower comes together with shredded cheese and heavy cream to create the perfect complement to your summer barbecue plans.

Protein: 17 g
Carbs: 6 g
Fat: 31 g
Adee Cazayoux

Adee Cazayoux

Aug 2, 2019

20 min
Chorizo.jpg
Breakfast
173 cal

Homemade Chorizo

There are many different chorizos in the world but they all have one thing in common: flavor, and lots of it.

Protein: 12 g
Carbs: 2 g
Fat: 13 g
Brooke Siem

Brooke Siem

Jul 18, 2019

10 min
Keto Cinnamon Roll Mug Cake.jpg
Dessert
543 cal

Keto Cinnamon Roll Mug Cake

This incredibly simple mug cake recipe for a keto cinnamon roll can be made in the microwave while your coffee is brewing! It will be ready in no time to perfectly pair with your first cup.

Protein: 11 g
Carbs: 10 g
Fat: 51 g
Adee Cazayoux

Adee Cazayoux

Jul 17, 2019

7 min
Mustard Salmon.jpg
Lunch
284 cal

Mustard Salmon

Salmon is a staple in healthy eating. Mix things up with Dijon or brown mustard and then liberally coat with this unique spice blend.

Protein: 32 g
Carbs: 3 g
Fat: 16 g
Ali Macy

Ali Macy

Jun 27, 2019

15 min