WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Lemon Collagen Sparkler
Drink
112 cal

Lemon Collagen Sparkler

Something about summer draws me to anything lemon-flavored, and I wanted a refreshing lemon bubbly drink to sip when it gets hot that can also double as a healthy drink.

Protein: 16 g
Carbs: 12 g
Fat: 0 g
Amy Locati

Amy Locati

Jun 24, 2024

3 min
Healthier Chick Fil A Frosted Lemonade
Drink
187 cal

Healthier Chick-fil-A Frosted Lemonade

Hot summer days are coming, and this tangy, refreshing, sweet (but not too sweet) high-protein version of the Chick-fil-A frosted lemonade hits the spot.

Protein: 17 g
Carbs: 14 g
Fat: 7 g
Amy Locati

Amy Locati

Jun 4, 2024

5 min
Macro Friendly Coleslaw
Side Dish
65 cal

Macro-Friendly Spicy Coleslaw

Who doesn't love a lightened up mayo-free coleslaw with a kick? This spicy macro-friendly coleslaw is the perfect addition to any summer BBQ.

Protein: 3 g
Carbs: 11 g
Fat: 1 g
Amy Locati

Amy Locati

Jun 13, 2022

10 min
Recipe Individual Stone Fruit Cobblers
Snack
211 cal

Individual Stone Fruit Cobblers

Summer calls for fresh desserts! By using high protein Kodiak cake mix and cupcake tins for automatic portioning, our WAG Individual Stone Fruit Cobblers are the perfect way to use up all that summer fruit while satisfying a sweet craving and keeping those macros in check.

Protein: 6 g
Carbs: 31 g
Fat: 7 g
Brooke Siem

Brooke Siem

Aug 18, 2021

60 min
Recipe Sweet Potato Magnum Bars
Snack
280 cal

Sweet Potato “Magnum” Bars

Hear us out: frozen sweet potato “Magnum” bars. It all sounds like an oxymoron, but with the right variety of sweet potatoes, you’ve got yourself a creamy, cool summer treat with a crisp chocolate shell. But why?

Protein: 3 g
Carbs: 31 g
Fat: 16 g
Brooke Siem

Brooke Siem

Aug 4, 2021

70 min
Recipe Peach Mango Salsa
Appetizer
40 cal

Peach Mango Salsa

Nothing says summer like our refreshing peach mango salsa made with in-season fruit and spicy peppers. Pair it with our Foolproof Fish Tacos for an epic macro-friendly meal.

Protein: 0 g
Carbs: 10 g
Fat: 0 g
Brooke Siem

Brooke Siem

Jun 4, 2021

10 min
Strawberry Mojito Bubbly Water.jpg
Snack
16 cal

Strawberry Mojito Bubbly Water

Summer calls for always having something refreshing to sip, and with plenty of seasonal strawberries around, why not elevate your sparkling water with a strawberry mojito twist?

Protein: 0 g
Carbs: 4 g
Fat: 0 g
Brooke Siem

Brooke Siem

Sep 6, 2020

5 min
Crispy Baked Buffalo Chicken Wings.jpg
Appetizer
496 cal

Keto-Friendly Crispy Baked Buffalo Chicken Wings

Yes, you can get crispy buffalo wings without going near a deep fryer or adding a drop of oil. The secret is baking powder and salt, which pull moisture away from the chicken skin while it’s cooking and result in restaurant-style wings.

Protein: 42 g
Carbs: 1 g
Fat: 36 g
Brooke Siem

Brooke Siem

Aug 26, 2020

65 min
Tomato Peach Salad with Basil and Goat Cheese.jpg
Side Dish
61 cal

Tomato Peach Salad with Basil & Goat Cheese

When summer peaches and tomatoes are at their peak, they need very little fuss. Combined with creamy goat cheese, lots of fresh basil, and a quick balsamic drizzle, this salad is sure to become a regular in your summer rotation.

Protein: 2 g
Carbs: 11 g
Fat: 1 g
Brooke Siem

Brooke Siem

Jun 14, 2020

10 min