WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Recipe Protein Peanut Butter Fudge
Dessert
104 cal

Protein Peanut Butter Fudge

If you're looking for a yummy way to meet your protein and fat macros, these little protein peanut butter fudge squares will do the trick. If you’re feeling extra, drizzle some melted chocolate over the top!

Protein: 6 g
Carbs: 2 g
Fat: 8 g
Brooke Siem

Brooke Siem

Oct 6, 2023

5 min
Green Goddess Dressing WAG Nutrition 1
Appetizer
21 cal

Macro Friendly Green Goddess Salad Dressing

If you struggle to eat your vegetables, then this recipe is for you! After recreating the viral TikTok Green Goddess Salad dressing, I knew I could make a macro-friendly version using a healthier list of ingredients. This is so simple and easy to make. It will be your new favorite way to spice up vegetables, meats, and eggs.

Protein: 2 g
Carbs: 1 g
Fat: 1 g
Amy Locati

Amy Locati

Jan 31, 2023

8 min
Chocolate Peppermint Cookies Working Against Gravity Nutrition 1
Dessert
154 cal

Chocolate Peppermint Cookies

These macro-friendly soft, chocolatey cookies have a peppermint crunch and are perfect for holiday parties and gift-giving.

Protein: 4 g
Carbs: 12 g
Fat: 10 g
Amy Locati

Amy Locati

Dec 13, 2022

20 min
Pb Cookies (1)
Dessert
117 cal

Peanut Butter White Chocolate Cookies

A good macro-friendly recipe isn’t defined by having 0 g of macros. It’s more about finding classic recipes with a reasonable balance of macros or calories that you can work into your life seamlessly.

Protein: 5 g
Carbs: 13 g
Fat: 5 g
Ali Macy

Ali Macy

Dec 7, 2022

21 min
latenightproteintreats.jpg (1)
Snack
73 cal

Late Night Protein Treats for Recovery

We recently wrote this article about the power of casein protein intake before bed for your recovery. There’s never been a better excuse for dessert. Try these macro-friendly, casein protein powder ideas

Protein: 13 g
Carbs: 3 g
Fat: 1 g
Ali Macy

Ali Macy

Nov 29, 2022

4 min
Pumpkin Pie Bites.jpg
Dessert
16 cal

Pumpkin Pie Bites

These might be the most adorable pumpkin pies we’ve ever seen, and at only 20 calories and 3 grams of carbs (!) per bite, you can eat an entire plate full of them without burning through your macros.

Protein: 1 g
Carbs: 3 g
Fat: 0 g
Brooke Siem

Brooke Siem

Nov 14, 2022

33 min
Macro Friendly Coleslaw
Side Dish
65 cal

Macro-Friendly Spicy Coleslaw

Who doesn't love a lightened up mayo-free coleslaw with a kick? This spicy macro-friendly coleslaw is the perfect addition to any summer BBQ.

Protein: 3 g
Carbs: 11 g
Fat: 1 g
Amy Locati

Amy Locati

Jun 13, 2022

10 min
Spinach and Feta Egg White Wraps.jpg (1)
Lunch
349 cal

Spinach & Feta Egg White Wraps

If you frequent Starbucks, you’re probably familiar with their spinach and feta egg white wrap. We wanted to make our own version, so here it is, packed with even more protein than the original!

Protein: 28 g
Carbs: 30 g
Fat: 13 g
Brooke Siem

Brooke Siem

Jun 7, 2022

15 min
Nutty Loaded Sweet Potatoes.jpg
Dessert
300 cal

Nutty Loaded Sweet Potatoes

When the carbs are a-calling and you want to fuel your body with nutrition, look no further than these nutty loaded sweet potatoes.

Protein: 6 g
Carbs: 51 g
Fat: 8 g
Brooke Siem

Brooke Siem

Jun 7, 2022

43 min
Oatmeal Chocolate Chip Frozen Yogurt Bites.jpg
Dessert
371 cal

Oatmeal Chocolate Chip Frozen Yogurt Bites

When you’re looking for a frozen treat that won’t blow your macros, you’re going to want these Oatmeal Chocolate Chip Frozen Yogurt Bites on hand.

Protein: 14 g
Carbs: 45 g
Fat: 15 g
Brooke Siem

Brooke Siem

Jun 7, 2022

125 min