WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

Macro Calculator & Meal Planner

Step 1: Calculate Your Macros

Your Daily Macros

Calories

Protein

g

Carbs

g

Fat

g

Fiber

g

Customize Your Meal Plan

Select your dietary preferences to get personalized recipe recommendations:

Finding the perfect recipes for you...

This may take a few moments while we calculate the best meal combinations

Analyzing your macro requirements
Searching through WAG recipes
Optimizing meal combinations
Finalizing your personalized meal plan

Your Daily Meal Plan

Daily Totals

Calories

Protein

Carbs

Fat

Category Type

Cuisine

Dietary Preferences

Active filters:
friendlierfriedrice.jpg
Dinner
370 cal

WAG Cooking Show: Friendlier Fried Rice

Join Rory McKernan, Crossfit Games host, and Tommy Marquez, Crossfit producer, as they show you how to make this perfect post-workout meal.

Protein: 40 g
Carbs: 30 g
Fat: 10 g
Dani Sheriff

Dani Sheriff

Feb 21, 2018

15 min
4veggiepasta.jpg
Lunch
324 cal

4 Veggie Pasta

This is a super veggie pasta with a punch of protein!

Protein: 32 g
Carbs: 40 g
Fat: 4 g
Ashley Smith

Ashley Smith

Feb 16, 2018

25 min
pineappleporksliders.jpg
Dinner
110 cal

Pineapple Pork Sliders

These sliders are equally fun to make and fun to eat. Not only does pineapple look good... it tastes amazing too!

Protein: 11 g
Carbs: 12 g
Fat: 2 g
Ashley Smith

Ashley Smith

Feb 4, 2018

55 min
cinnamonrollhummus.jpg
Snack
336 cal

Cinnamon Bun Hummus

Sweet hummus dip that meets your protein needs!

Protein: 41 g
Carbs: 34 g
Fat: 4 g
Ashley Smith

Ashley Smith

Jan 26, 2018

2 min
applepuree1.jpg
Snack
100 cal

Sweet Potato Apple Pre-Workout Puree

This homemade puree is a recipe that has a lot going for it. It’s a tasty, easily digestible source of carbs.

Protein: 1 g
Carbs: 24 g
Fat: 0 g
Dani Sheriff

Dani Sheriff

Jan 21, 2018

30 min
mexicanhotpot_new.jpg
Dinner
338 cal

Mexican Hot Pot

In our first episode of the WAG cooking show, we create two much loved dishes out of one base. A food prep two-for-one, if you will.

Protein: 31 g
Carbs: 31 g
Fat: 10 g
Dani Sheriff

Dani Sheriff

Jan 17, 2018

20 min
egg_sandwich.jpg
Lunch
176 cal

Egg Salad Sandwich

Why do you need this Egg Salad Sandwich in your life? Because compared to regular egg salad, it has 0 fat, 100% flavor and will fit easily into any macros.

Protein: 12 g
Carbs: 32 g
Fat: 0 g
Dani Sheriff

Dani Sheriff

Jan 5, 2018

4 min
cccic.jpg
Snack
266 cal

Chocolate Coffee Casein Ice Cream

While ice cream isn’t traditionally considered a winter dessert, we scream for it year round! The American Dairy Association reports that the average American buys 23 pounds of ice cream a year. Whoa. Why not try skipping the store and making your own? Small tweaks to this recipe can help you find the right combo that will fit your specific needs and preferences!

Protein: 26 g
Carbs: 18 g
Fat: 10 g
Ashley Smith

Ashley Smith

Dec 19, 2017

17 min
zucchinikeylimepie.jpg
Dessert
106 cal

Zucchini Lime Cheesecake

The macros for a slice of this cheesecake isn't the only thing to rave about. Serve this at your next dinner party and your guest will never guess that this rich and smooth cake is low in fat, packed with protein and super easy to make!

Protein: 11 g
Carbs: 11 g
Fat: 2 g
Adee Cazayoux

Adee Cazayoux

Dec 16, 2017

40 min
fibermuffin.jpg
Breakfast
142 cal

Fiber Muffins

Need help hitting your fiber? Love muffins?!?! Give this recipe a try.

Protein: 19 g
Carbs: 12 g
Fat: 2 g
Ashley Smith

Ashley Smith

Nov 27, 2017

3 min
scoomelette.jpg
Breakfast
206 cal

Sour Cream & Onion Omelet

If you enjoy sour cream & onion chips but want none of the carbs, this Sour Cream Omelet recipe is a great high-protein breakfast option!

Protein: 23 g
Carbs: 6 g
Fat: 10 g
Dani Sheriff

Dani Sheriff

Nov 17, 2017

10 min