Macro-Friendly Spicy Coleslaw
Who doesn't love a lightened up mayo-free coleslaw with a kick? This spicy macro-friendly coleslaw is the perfect addition to any summer BBQ.
Monday, June 13, 2022
Perfect Pork Tenderloin
Shmooze dinner guests at your holiday party with a perfectly cooked pork loin that racks in almost no carbohydrates per serving.
Tuesday, June 7, 2022
Hummus Deviled Eggs
Deviled eggs are a great source of protein, often they can come loaded with extra fat thanks to lots of mayo. In our version, we swap the mayo for...
Tuesday, October 19, 2021
Pumpkin Spice Protein Truffles
It’s pumpkin season! Get a little basic with our pumpkin spiced protein truffles; the perfect way to sneak a few extra grams of protein into your d...
Wednesday, October 6, 2021
Creamy Sundried Tomato Chicken (Keto friendly)
Looking for a way to make those chicken breasts less boring? Try slathering them in our creamy sun-dried tomato sauce for a flavorful meal that can...
Wednesday, September 29, 2021
Reverse Seared Steak Salad (Keto friendly)
Never overcook a steak again, because the reverse sear method is the best way to cook steak—period.
Wednesday, September 22, 2021
Spicy Harissa Crab Dip
Looking for a low fat, low carb, high-protein snack? Head to your fish counter and give our Spicy Harissa Crab Dip a go! We kicked up the usual col...
Wednesday, August 25, 2021
One Pan Hummus Crusted Chicken & Veggies
Who wants more dishes? Not us. That’s why we created this one-pan hummus crusted chicken and veggies. Simply arrange your veggies on a baking sheet...
Wednesday, August 11, 2021
Summer Corn Salad with Basil, Mint & Chicken
Summertime calls for easy recipes that can be eaten straight from the fridge. This simple corn salad with basil, mint, & chicken uses store-bought...
Tuesday, July 6, 2021
Blueberry Almond Freezer Cookies
Counting macros is a lifestyle, so finding ways to keep yourself prepared and flexible for any macro scenario is a key aspect of long-term success....
Wednesday, June 30, 2021
Shrimp With Avocado and Basil-Cilantro Salad (Keto Friendly)
Too hot to turn on the stove? No problem! This quick and simple shrimp with avocado and basil-cilantro salad uses pre-cooked shrimp, which means al...
Wednesday, June 23, 2021
Protein Peanut Butter Fudge (Keto Friendly)
Whether you’re following keto or just looking for some decadent ways to meet your protein and fat macros, these little protein peanut butter fudge...
Wednesday, May 12, 2021
