Macro Friendly Green Goddess Salad Dressing
Protein: 2g | Carbs: 1g | Fat: 1g
Calories: 21
If you struggle to eat your vegetables, then this recipe is for you! After recreating the viral TikTok Green Goddess Salad dressing, I knew I could...
Tuesday, January 31, 2023
Crockpot Crack Chicken
Protein: 40g | Carbs: 4g | Fat: 10g
Calories: 266
This simple, healthy crockpot chicken recipe takes five minutes to prep and only has six ingredients.
Tuesday, January 3, 2023
Chocolate Peppermint Cookies
Protein: 4g | Carbs: 12g | Fat: 10g
Calories: 154
These macro-friendly soft, chocolatey cookies have a peppermint crunch and are perfect for holiday parties and gift-giving.
Tuesday, December 13, 2022
Late Night Protein Treats for Recovery
Protein: 13g | Carbs: 3g | Fat: 1g
Calories: 73
We recently wrote this article about the power of casein protein intake before bed for your recovery. There’s never been a better excuse for desser...
Tuesday, November 29, 2022
Thanksgiving Tortilla Stuffing
Protein: 16g | Carbs: 23g | Fat: 5g
Calories: 201
Try this macro-friendly approach to a favorite Thanksgiving side dish!
Monday, November 21, 2022
Pumpkin Pie Bites
Protein: 1g | Carbs: 3g | Fat: 0g
Calories: 16
These might be the most adorable pumpkin pies we’ve ever seen, and at only 20 calories and 3 grams of carbs (!) per bite, you can eat an entire pla...
Monday, November 14, 2022
Simple Roasted Thanksgiving Turkey
Protein: 34g | Carbs: 0g | Fat: 5g
Calories: 181
This healthy, simple roasted turkey recipe is the perfect addition to your Thanksgiving table. Aside from turkey, this recipe works great with whol...
Tuesday, November 8, 2022
Macro-Friendly Spicy Coleslaw
Protein: 3g | Carbs: 11g | Fat: 1g
Calories: 65
Who doesn't love a lightened up mayo-free coleslaw with a kick? This spicy macro-friendly coleslaw is the perfect addition to any summer BBQ.
Monday, June 13, 2022
Perfect Pork Tenderloin
Protein: 26g | Carbs: 0g | Fat: 7g
Calories: 167
Shmooze dinner guests at your holiday party with a perfectly cooked pork loin that racks in almost no carbohydrates per serving.
Tuesday, June 7, 2022
Hummus Deviled Eggs
Protein: 4g | Carbs: 1g | Fat: 4g
Calories: 56
Deviled eggs are a great source of protein, often they can come loaded with extra fat thanks to lots of mayo. In our version, we swap the mayo for...
Tuesday, October 19, 2021
Pumpkin Spice Protein Truffles
Protein: 4g | Carbs: 8g | Fat: 3g
Calories: 75
It’s pumpkin season! Get a little basic with our pumpkin spiced protein truffles; the perfect way to sneak a few extra grams of protein into your d...
Wednesday, October 6, 2021
Creamy Sundried Tomato Chicken (Keto friendly)
Protein: 51g | Carbs: 9g | Fat: 21g
Calories: 429
Looking for a way to make those chicken breasts less boring? Try slathering them in our creamy sun-dried tomato sauce for a flavorful meal that can...
Wednesday, September 29, 2021
