WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Recipe Vegan Cinnamon Roll Blondies
Snack
160 cal

Vegan Cinnamon Roll Blondies

Chickpeas? In a dessert? Oh yeah! These vegan cinnamon roll blondies are perfect for when you need extra protein but also want an indulgent, bake-ahead dessert.

Protein: 6 g
Carbs: 25 g
Fat: 4 g
Brooke Siem

Brooke Siem

May 24, 2021

35 min
Recipe Quick And Simple Cod In Tomato And Onion Broth
Dinner
264 cal

Quick and Simple Cod in Tomato and Onion Broth

Cooking fish at home can seem like a daunting task, but this quick and simple cod in tomato and onion broth couldn’t be any easier. Simply layer all the ingredients in a frying pan, cover and turn on the heat. In less than 20 minutes you’ll have flaky cod swimming in a magical, buttery broth that’s still macro-friendly.

Protein: 26 g
Carbs: 13 g
Fat: 12 g
Brooke Siem

Brooke Siem

May 19, 2021

20 min
Shrimp And Chorizo Paella
Dinner
404 cal

Shrimp and Chorizo Paella

Hailing from Valencia, paella is one of Spain’s most famous dishes. There are countless variations, but what they all have in common is short-grain rice.

Protein: 23 g
Carbs: 51 g
Fat: 12 g
Brooke Siem

Brooke Siem

Apr 29, 2021

40 min
Chipotle Bean Salad With Plant Based Sausage
Lunch
321 cal

Chipotle Bean Salad With Plant Based Sausage

This plant-based sausage recipe will help you hit your protein target. Combined with fiber-rich beans and crunchy cabbage, this will be your new lunch go-to!

Protein: 25 g
Carbs: 35 g
Fat: 9 g
Brooke Siem

Brooke Siem

Apr 18, 2021

10 min
Spicy Tuna Rice Bowl
Dinner
329 cal

Spicy Tuna Rice Bowl

Sushi lovers, this dish is for you. Inspired by maguro don, Japan’s traditional dish comprised of steamed rice and marinated raw tuna, our simple, spicy tuna rice bowl features lean, sashimi-grade ahi tuna, spicy sriracha and a salty soy sauce.

Protein: 28 g
Carbs: 43 g
Fat: 5 g
Brooke Siem

Brooke Siem

Feb 11, 2021

10 min
White Bean And Sage Soup With Smoky Bacon
Dinner
249 cal

White Bean & Sage Soup With Smoky Bacon

There’s nothing better than a bowl of soup with smoky bacon when you’re craving comfort food. Create this rich and creamy version by blending pantry-friendly white beans into a flavorful broth that will have you licking the bowl.

Protein: 16 g
Carbs: 35 g
Fat: 5 g
Brooke Siem

Brooke Siem

Jan 20, 2021

40 min
Family Stye Carrot Cake Overnight Oats.jpg
Breakfast
370 cal

Family-Style Carrot Cake Overnight Oats

Pre-portioning meals can be a great way to save time, but if you run a busy household or your macros fluctuate on a day-to-day basis, family-style recipes offer ultimate flexibility.

Protein: 22 g
Carbs: 48 g
Fat: 10 g
Brooke Siem

Brooke Siem

Dec 27, 2020

10 min
Roasted Butternut Squash and Cranberries.jpg
Appetizer
149 cal

Roasted Butternut Squash & Cranberries

For an easy holiday side that still leaves plenty of room for dessert macros, look no further than our roasted butternut squash and cranberries.

Protein: 2 g
Carbs: 33 g
Fat: 1 g
Brooke Siem

Brooke Siem

Dec 20, 2020

55 min
Miso Lentils With Eggplant and Tomato.jpg
Lunch
304 cal

Miso Lentils With Eggplant & Tomato (Vegan)

We combine them with silky eggplant, tomatoes, and a flavorful miso sauce for a one-pot dish that will satisfy vegans and carnivores alike.

Protein: 15 g
Carbs: 43 g
Fat: 8 g
Brooke Siem

Brooke Siem

Dec 13, 2020

50 min
Turkeychorizo (1)
Dinner
428 cal

Turkey Chorizo, Chard, and Ricotta Pasta

Macro-friendly pasta dishes can be hard to come by, but our turkey chorizo, chard, and ricotta cheese pasta rivals any Italian restaurant (while remaining customizable to meet your macro needs).

Protein: 31 g
Carbs: 49 g
Fat: 12 g
Brooke Siem

Brooke Siem

Dec 7, 2020

23 min