By Brooke Siem

Creamy Sundried Tomato Chicken (Keto friendly)

Protein: 51g | Carbs: 9g | Fat: 21g
Calories: 429

Looking for a way to make those chicken breasts less boring? Try slathering them in our creamy sun-dried tomato sauce for a flavorful meal that can...

Wednesday, September 29, 2021

By Brooke Siem

Reverse Seared Steak Salad (Keto friendly)

Protein: 34g | Carbs: 11g | Fat: 39g
Calories: 531

Never overcook a steak again, because the reverse sear method is the best way to cook steak—period.

Wednesday, September 22, 2021

By Brooke Siem

Keto-Friendly Crispy Baked Buffalo Chicken Wings

Protein: 42g | Carbs: 1g | Fat: 36g
Calories: 496

Yes, you can get crispy buffalo wings without going near a deep fryer or adding a drop of oil. The secret is baking powder and salt, which pull moi...

Wednesday, August 26, 2020

By Brooke Siem

Mustard and Sage Roasted Salmon

Protein: 28g | Carbs: 2g | Fat: 20g
Calories: 300

This easy, no-fuss mustard and sage roasted salmon comes together in less than 15 minutes!

Monday, January 13, 2020

By Brooke Siem

Hanger Steak With Cilantro Crema

Protein: 43g | Carbs: 9g | Fat: 51g
Calories: 667

Hanger steak pairs well with many different marinades and sauces, including this Cilantro Crema. Roast some cruciferous or root vegetables to round...

Monday, December 23, 2019

By Adee Cazayoux

Keto Mac and Cheese

Protein: 17g | Carbs: 6g | Fat: 31g
Calories: 371

This simple side dish gives you all the taste of homemade mac and cheese without all the usual carbs! Steamed cauliflower comes together with shred...

Friday, August 2, 2019

By Brooke Siem

Homemade Chorizo

Protein: 12g | Carbs: 2g | Fat: 13g
Calories: 173

There are many different chorizos in the world but they all have one thing in common: flavor, and lots of it.

Thursday, July 18, 2019

By Adee Cazayoux

Keto Cinnamon Roll Mug Cake

Protein: 11g | Carbs: 10g | Fat: 51g
Calories: 543

This incredibly simple mug cake recipe for a keto cinnamon roll can be made in the microwave while your coffee is brewing! It will be ready in no t...

Wednesday, July 17, 2019

By Ali Macy

Mustard Salmon

Protein: 32g | Carbs: 3g | Fat: 16g
Calories: 284

Salmon is a staple in healthy eating. Mix things up with Dijon or brown mustard and then liberally coat with this unique spice blend.

Thursday, June 27, 2019

By Kate Hart

World's Easiest Keto Salmon Burgers

Protein: 28g | Carbs: 4g | Fat: 20g
Calories: 308

Need a healthy, quick and keto-friendly dinner? These salmon burgers are a perfect option for your next barbecue or work perfectly as leftovers for...

Thursday, June 27, 2019

By Adee Cazayoux

Keto Carrot Cupcakes With Cream Cheese Frosting

Protein: 4g | Carbs: 2g | Fat: 21g
Calories: 213

Indulge in your sweet tooth AND up your fiber game with these low-carb carrot cupcakes featuring a rich cream cheese frosting.

Thursday, June 27, 2019

By Team WAG

Keto Sesame & Soy Tofu

Protein: 42g | Carbs: 5g | Fat: 33g
Calories: 485

This recipe produces tofu that’s crisp and golden on the outside but pillowy (and not mushy!) on the inside. The key is to press the tofu to remove...

Wednesday, May 22, 2019