WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Tabbouleh
Lunch
142 cal

Healthy Tabbouleh with Extra Veggies

We've upgraded this traditional tabbouleh recipe with extra veggies to keep you full of vitamins, minerals, and fiber.

Protein: 2 g
Carbs: 11 g
Fat: 10 g
Ali Macy

Ali Macy

Feb 24, 2025

20 min
Salmon
179 cal

Baked Salmon with Tomatoes, Garlic, and Onions

This recipe may look and taste fancy, but it takes under 10 minutes to throw together. With healthy fats, plenty of protein, and an added fiber kick, this takes baked salmon up a level—both for taste and health.

Protein: 24 g
Carbs: 5 g
Fat: 7 g
Ali Macy

Ali Macy

Feb 18, 2025

50 min
Air Fried Buffalo Cauliflower
Appetizer
84 cal

Air Fried Buffalo Cauliflower

Need a healthy game day snack you can whip up in 20 minutes flat? This air fried buffalo cauliflower with blue cheese dressing for dipping is too easy.

Protein: 4 g
Carbs: 8 g
Fat: 4 g
Amy Locati

Amy Locati

Feb 7, 2025

20 min
Easy Chili Recipe
Dinner
300 cal

Healthy 30-Minute Stovetop Chili

Chili is one of my go-to meals during chilly months. Not just because it is warm, comforting, healthy, and easy to make but because it is customizable based on what you're in the mood for, your macros, and the ingredients you have on hand.

Protein: 30 g
Carbs: 27 g
Fat: 8 g
Ali Macy

Ali Macy

Feb 4, 2025

40 min
Gingermolassescookies
Dessert
149 cal

Ginger Molasses Cookies

There is something about ginger molasses cookies that makes me want to cozy up by a fireplace and stare out the window into the snow.

Protein: 1 g
Carbs: 25 g
Fat: 5 g
Amy Locati

Amy Locati

Dec 17, 2024

27 min
Pumpkin Chocolate Chip Bars Copy
Dessert
184 cal

Pumpkin Chocolate Chip Bars

These are a perfect little fall snack that are gluten free, oil free, naturally sweetened and come with heart healthy fats and fiber.

Protein: 5 g
Carbs: 14 g
Fat: 12 g
Amy Locati

Amy Locati

Sep 18, 2024

40 min
Pumpkin Spice Yogurt Copy
Dessert
310 cal

Pumpkin Spice Magic Shell Yogurt Cup

Last year I did one of those viral magic shell yogurt cups and it was a hit, so this year I am coming back with a PSL version. It's Fall after all, and what is Fall without pumpkin spice in the mix?

Protein: 20 g
Carbs: 26 g
Fat: 14 g
Amy Locati

Amy Locati

Sep 11, 2024

13 min
Elvis Yogurt Bowl
Breakfast
455 cal

Elvis Yogurt Bowl

This Elvis-inspired yogurt bowl is absolutely swoon-worthy. It’s so creamy, peanut buttery, sweet, and salty that you’ll forget you’re eating healthy!

Protein: 35 g
Carbs: 45 g
Fat: 15 g
Amy Locati

Amy Locati

Jul 2, 2024

5 min
Lemon Collagen Sparkler
Drink
112 cal

Lemon Collagen Sparkler

Something about summer draws me to anything lemon-flavored, and I wanted a refreshing lemon bubbly drink to sip when it gets hot that can also double as a healthy drink.

Protein: 16 g
Carbs: 12 g
Fat: 0 g
Amy Locati

Amy Locati

Jun 24, 2024

3 min
Zero Proof Margarita Copy
Drink
48 cal

Zero Proof Margarita

Cinco de Mayo is coming up and I wanted to make something festive and delicious to enjoy with my tacos, without the hangover (or the dent to my macros).

Protein: 0 g
Carbs: 12 g
Fat: 0 g
Amy Locati

Amy Locati

Apr 30, 2024

5 min
Chocolate Chip Baked Oats Copy
Breakfast
356 cal

Easy Chocolate Chip Baked Oats

By blitzing the oats in a blender to make into a flour, these baked oats end up more like vanilla cake than oatmeal.

Protein: 24 g
Carbs: 38 g
Fat: 12 g
Amy Locati

Amy Locati

Apr 9, 2024

2 min
Homemade Tortillas
Side Dish
115 cal

Healthy Homemade Tortillas

These homemade tortillas are quick and easy to make! With only four ingredients found in almost every kitchen, these are a great addition to a Mexican night or as a wrap for sandwiches.

Protein: 2 g
Carbs: 20 g
Fat: 3 g
Miranda Stiehm

Miranda Stiehm

Mar 29, 2024

11 min