WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Recipe Spicy Harissa Crab Dip
Snack
107 cal

Spicy Harissa Crab Dip

Looking for a low-fat, low-carb, high-protein snack? Head to your fish counter and give our Spicy Harissa Crab Dip a go!

Protein: 17 g
Carbs: 3 g
Fat: 3 g
Brooke Siem

Brooke Siem

Aug 25, 2021

10 min
Recipe Peach Mango Salsa
Appetizer
40 cal

Peach Mango Salsa

Nothing says summer like our refreshing peach mango salsa made with in-season fruit and spicy peppers. Pair it with our Foolproof Fish Tacos for an epic macro-friendly meal.

Protein: 0 g
Carbs: 10 g
Fat: 0 g
Brooke Siem

Brooke Siem

Jun 4, 2021

10 min
Recipe Quick And Simple Cod In Tomato And Onion Broth
Dinner
264 cal

Quick and Simple Cod in Tomato and Onion Broth

Cooking fish at home can seem like a daunting task, but this quick and simple cod in tomato and onion broth couldn’t be any easier. Simply layer all the ingredients in a frying pan, cover and turn on the heat. In less than 20 minutes you’ll have flaky cod swimming in a magical, buttery broth that’s still macro-friendly.

Protein: 26 g
Carbs: 13 g
Fat: 12 g
Brooke Siem

Brooke Siem

May 19, 2021

20 min
Red Snapper With Coconut Curry Broth
Dinner
240 cal

Red Snapper with Coconut Curry Broth

This comforting red snapper with coconut curry broth is elegant, flavorful and surprisingly simple to prepare. If you can’t find red snapper, you can substitute any whitefish including tilapia, grouper, cod or orange roughy.

Protein: 32 g
Carbs: 10 g
Fat: 8 g
Brooke Siem

Brooke Siem

Mar 25, 2021

30 min
Tilapia In Tomato Sauce
Dinner
332 cal

Tilapia in Tomato Sauce

If the idea of cooking fish at home seems daunting, we guarantee this tilapia in tomato sauce recipe is an easy way to whip up a macro-friendly, restaurant-style dish at home.

Protein: 36 g
Carbs: 11 g
Fat: 16 g
Brooke Siem

Brooke Siem

Jan 17, 2021

10 min
Canned Salmon Salad.jpg
Lunch
220 cal

Canned Salmon Salad

Canned salmon, cream cheese and tangy capers come together in this high-protein, pantry-friendly take on the classic salmon and schmear.

Protein: 25 g
Carbs: 3 g
Fat: 12 g
Brooke Siem

Brooke Siem

Sep 27, 2020

5 min
Foolproof Fish Tacos.jpg
Dinner
251 cal

Foolproof Fish Tacos

We promise, making fish tacos at home is easier than you think! Thanks to the humble codfish, a low-fat/high-protein whitefish that’s dirt cheap and difficult to overcook, you can have fish tacos on your table in less than 25 minutes.

Protein: 13 g
Carbs: 34 g
Fat: 7 g
Brooke Siem

Brooke Siem

Mar 12, 2020

20 min
Spicy Thai Pork Laab.jpg
Dinner
210 cal

Spicy Thai Pork Laab

Our macro-friendly version of this spicy, herbaceous Northern Thai dish (referred to as laab, larb or laap) sticks to the traditional use of pork, but you can also substitute chicken, beef, fish or tofu.

Protein: 25 g
Carbs: 14 g
Fat: 6 g
Brooke Siem

Brooke Siem

Sep 9, 2019

25 min
Baked Halibut With Lime and Herbs.jpg
Dinner
279 cal

Baked Halibut With Lime & Herbs

Some days call for simplicity, and this foolproof baked fish is the perfect meal that can be thrown together with whatever herbs and spices you have on hand.

Protein: 48 g
Carbs: 6 g
Fat: 7 g
Team WAG

Team WAG

May 19, 2019

20 min
IMG_1715.JPG
Breakfast
275 cal

Easy Salmon Hash

If you’re looking for a savory breakfast that doesn’t call for eggs, this hash recipe is everything you’ve been looking for.

Protein: 25 g
Carbs: 28 g
Fat: 7 g
Dani Sheriff

Dani Sheriff

Oct 25, 2018

20 min
fishandpotatoes.JPG
Dinner
403 cal

Fish and Sautéed Sweet Potato

When I’m feelin’ I need a bit of Southern comfort food, I turn to lightly crumbed cod with potatoes and vegetables. It hits the spot every time. Thes ingredients are so macro friendly that you can eat a HUGE plate of this meal!

Protein: 42 g
Carbs: 52 g
Fat: 3 g
Dani Sheriff

Dani Sheriff

Aug 1, 2018

25 min