WAG Recipes

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Recipe One Pan Hummus Crusted Chicken And Veggies
Dinner
381 cal

One Pan Hummus Crusted Chicken & Veggies

Who wants more dishes? Not us. That’s why we created this one-pan hummus crusted chicken and veggies. Simply arrange your veggies on a baking sheet, slather chicken breasts in herby hummus, and bake the whole thing until it’s all crisp and roasty.

Protein: 46 g
Carbs: 20 g
Fat: 13 g
Brooke Siem

Brooke Siem

Aug 11, 2021

5 min
Crispy Baked Buffalo Chicken Wings.jpg
Appetizer
496 cal

Keto-Friendly Crispy Baked Buffalo Chicken Wings

Yes, you can get crispy buffalo wings without going near a deep fryer or adding a drop of oil. The secret is baking powder and salt, which pull moisture away from the chicken skin while it’s cooking and result in restaurant-style wings.

Protein: 42 g
Carbs: 1 g
Fat: 36 g
Brooke Siem

Brooke Siem

Aug 26, 2020

65 min
One Pan Baked Chicken and Rice.jpg
Dinner
249 cal

One Pan Baked Garlic Chicken & Rice

One baking pan and a little time is all you need to get our baked chicken and rice on the table. In order to get big flavor without dirtying up multiple pans, we let the onions and garlic cook in the oven before adding the rice and chicken.

Protein: 21 g
Carbs: 30 g
Fat: 5 g
Brooke Siem

Brooke Siem

Apr 10, 2020

75 min
Sweet & Spicy Oven Dried Berries.jpg
Snack
157 cal

Sweet & Spicy Oven Dried Berries

Sometimes, you just want candy...but you also want to fuel your body with nutritious food. Sweet and spicy oven-dried berries to the rescue!

Protein: 2 g
Carbs: 35 g
Fat: 1 g
Brooke Siem

Brooke Siem

Jan 4, 2019

251 min