WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Recipe Quick And Simple Cod In Tomato And Onion Broth
Dinner
264 cal

Quick and Simple Cod in Tomato and Onion Broth

Cooking fish at home can seem like a daunting task, but this quick and simple cod in tomato and onion broth couldn’t be any easier. Simply layer all the ingredients in a frying pan, cover and turn on the heat. In less than 20 minutes you’ll have flaky cod swimming in a magical, buttery broth that’s still macro-friendly.

Protein: 26 g
Carbs: 13 g
Fat: 12 g
Brooke Siem

Brooke Siem

May 19, 2021

20 min
Chipotle Bean Salad With Plant Based Sausage
Lunch
321 cal

Chipotle Bean Salad With Plant Based Sausage

This plant-based sausage recipe will help you hit your protein target. Combined with fiber-rich beans and crunchy cabbage, this will be your new lunch go-to!

Protein: 25 g
Carbs: 35 g
Fat: 9 g
Brooke Siem

Brooke Siem

Apr 18, 2021

10 min
Buffalo Chicken Wraps
Dinner
369 cal

Buffalo Chicken Wraps

With all the flavor of a plate of wings without the bar, our buffalo chicken wraps are great for a big game—or a typical Tuesday lunch.

Protein: 41 g
Carbs: 22 g
Fat: 13 g
Brooke Siem

Brooke Siem

Apr 12, 2021

20 min
Acorn Squash Egg In A Hole
Breakfast
169 cal

Acorn Squash Egg in a Hole

The classic egg in a hole is always a crowd-pleaser, so we spruced it up by swapping toast for nutrient-rich acorn squash.

Protein: 9 g
Carbs: 13 g
Fat: 9 g
Brooke Siem

Brooke Siem

Apr 8, 2021

35 min
Banana Walnut Bread
Snack
253 cal

Banana Walnut Bread

Everyone needs a go-to banana bread recipe, but most of the recipes out there are laden with so much sugar and oil that the bread may as well be called banana cake.

Protein: 6 g
Carbs: 28 g
Fat: 13 g
Brooke Siem

Brooke Siem

Mar 2, 2021

80 min
Marinated Herb Tofu
Lunch
226 cal

Marinated Herb Tofu (Vegan)

Tofu lovers know the struggle. You want pillowy cubes of flavorful, plant-based protein, but you want a recipe that doesn’t require you to press the tofu and stand over the stove and sear. The solution? Our marinated herb tofu, no pressing or searing required!

Protein: 18 g
Carbs: 7 g
Fat: 14 g
Brooke Siem

Brooke Siem

Feb 19, 2021

25 min
Braised Red Cabbage With Bacon
Appetizer
127 cal

Braised Red Cabbage with Bacon

For a winter or holiday side that’s huge on flavor and light in carbs, look no further than our simple braised red cabbage with smoky bacon and a touch of honey.

Protein: 3 g
Carbs: 13 g
Fat: 7 g
Brooke Siem

Brooke Siem

Jan 24, 2021

40 min
White Bean And Sage Soup With Smoky Bacon
Dinner
249 cal

White Bean & Sage Soup With Smoky Bacon

There’s nothing better than a bowl of soup with smoky bacon when you’re craving comfort food. Create this rich and creamy version by blending pantry-friendly white beans into a flavorful broth that will have you licking the bowl.

Protein: 16 g
Carbs: 35 g
Fat: 5 g
Brooke Siem

Brooke Siem

Jan 20, 2021

40 min
Super Dark Chocolate Beetroot Fudge.jpg
Dessert
85 cal

Super Dark Chocolate Beetroot Fudge

Beets and chocolate? You bet. Our super dark chocolate beetroot fudge is a decadent treat for those who like their chocolate bitter and dark as the night sky.

Protein: 2 g
Carbs: 8 g
Fat: 5 g
Brooke Siem

Brooke Siem

Dec 27, 2020

10 min
Family Stye Carrot Cake Overnight Oats.jpg
Breakfast
370 cal

Family-Style Carrot Cake Overnight Oats

Pre-portioning meals can be a great way to save time, but if you run a busy household or your macros fluctuate on a day-to-day basis, family-style recipes offer ultimate flexibility.

Protein: 22 g
Carbs: 48 g
Fat: 10 g
Brooke Siem

Brooke Siem

Dec 27, 2020

10 min