WAG Recipes

Discover delicious, macro-friendly recipes designed to help you reach your nutrition goals.

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Easy Steamed Artichokes with Lemony Mayo.jpg
Appetizer
108 cal

Easy Steamed Artichokes with Lemony Mayo

Whole artichokes are nature’s nacho, but their pointy leaves and pine cone appearance can deter people from trying to cook them at home. With only 60 calories and 7 grams of fiber per artichoke, it might just become your favorite new veggie.

Protein: 4 g
Carbs: 14 g
Fat: 4 g
Brooke Siem

Brooke Siem

Aug 23, 2020

40 min
Creamy Egg White Oatmeal with Bananas and Nuts.jpg
Breakfast
383 cal

Creamy and Nutty Egg White Oatmeal With Banana & Nuts

Egg whites in oatmeal? Trust us, it’s magic. Not only do the egg whites add a punch of protein, but they transform the oats into a thick and creamy porridge that will keep you full for hours.

Protein: 17 g
Carbs: 54 g
Fat: 11 g
Brooke Siem

Brooke Siem

Aug 16, 2020

10 min
Chocolate Chip Cookie Dough Protein Balls.jpg
Snack
105 cal

Chocolate Chip Cookie Dough Protein Balls

Homemade protein balls are the perfect solution for when you want something sweet, still have a few macros to account for and don’t want to commit to an entire commercial protein bar.

Protein: 7 g
Carbs: 8 g
Fat: 5 g
Brooke Siem

Brooke Siem

Aug 9, 2020

10 min
Cheesy Salsa Roja Smothered Chicken.jpg
Dinner
290 cal

Cheesy Salsa Smothered Chicken

Lean chicken breasts. Spicy salsa. Gooey cheese. What more do you need in an easy weeknight meal?

Protein: 48 g
Carbs: 11 g
Fat: 6 g
Brooke Siem

Brooke Siem

Jul 30, 2020

5 min
Honey Dijon Shrimp.jpg
Appetizer
219 cal

Honey Dijon Shrimp

When chicken gets boring, look to shrimp for a lean, quick-cooking protein. Tossed with our honey Dijon gravy, this easy dish is best served with a pile of brown rice and your favorite veggies.

Protein: 36 g
Carbs: 12 g
Fat: 3 g
Brooke Siem

Brooke Siem

Jul 26, 2020

10 min
Spicy Citrus Avocado Quinoa.jpg
Lunch
220 cal

Spicy Citrus Avocado Quinoa

This spicy citrus avocado quinoa is perfect for those nights when thinking is just too much effort. For a complete and quick meal in one bowl, pair the quinoa with your favorite protein.

Protein: 6 g
Carbs: 31 g
Fat: 8 g
Brooke Siem

Brooke Siem

Jul 5, 2020

20 min
Tomato Peach Salad with Basil and Goat Cheese.jpg
Side Dish
61 cal

Tomato Peach Salad with Basil & Goat Cheese

When summer peaches and tomatoes are at their peak, they need very little fuss. Combined with creamy goat cheese, lots of fresh basil, and a quick balsamic drizzle, this salad is sure to become a regular in your summer rotation.

Protein: 2 g
Carbs: 11 g
Fat: 1 g
Brooke Siem

Brooke Siem

Jun 14, 2020

10 min
Macerated Chili Cinnamon Peaches and Blueberries.jpg
Dessert
82 cal

Macerated Chili-Cinnamon Peaches & Blueberries

“Macerate” may not sound like the most appetizing word, but the process of macerating fruit creates a world of flavor your taste buds can’t ignore. Maceration is essentially marinating, except with fruit.

Protein: 1 g
Carbs: 15 g
Fat: 2 g
Brooke Siem

Brooke Siem

Jun 8, 2020

5 min
Sriracha Turkey Burgers.jpg
Dinner
166 cal

Sriracha Turkey Burgers

Never settle for a dry, hockey-puck turkey patty again! Our sriracha turkey burger patties are dripping with tenderness and packed with flavor thanks to sriracha hot sauce, fresh ginger and lots of lime zest.

Protein: 24 g
Carbs: 4 g
Fat: 6 g
Brooke Siem

Brooke Siem

May 17, 2020

20 min
Chocolate Covered Peanut Butter Bananas.jpg
Dessert
126 cal

Chocolate Covered Peanut Butter Bananas

Kick that sugar craving and fuel your body with high-quality fats and carbs with these frozen chocolate-covered peanut butter bananas. For best dipping and drizzling results, use good-quality chocolate.

Protein: 2 g
Carbs: 16 g
Fat: 6 g
Brooke Siem

Brooke Siem

Apr 19, 2020

20 min
One Pan Baked Chicken and Rice.jpg
Dinner
249 cal

One Pan Baked Garlic Chicken & Rice

One baking pan and a little time is all you need to get our baked chicken and rice on the table. In order to get big flavor without dirtying up multiple pans, we let the onions and garlic cook in the oven before adding the rice and chicken.

Protein: 21 g
Carbs: 30 g
Fat: 5 g
Brooke Siem

Brooke Siem

Apr 10, 2020

75 min