In today’s episode, Josh and Chris discuss alcohol in detail covering how it impacts your fat loss efforts, how to accurately track it into your calories/macros, and share their own stories about managing their relationships with alcohol over the years.

Whether alcohol fits into your diet depends on your individual goals, body, and lifestyle. We created an all-new and completely FREE online course to help you determine this for yourself and navigate drinking alcohol on a diet.

In the course you’ll discover:

  • What happens in your body when you drink?

  • How alcohol impacts weight loss, performance, and muscle growth

  • How to (correctly) track alcohol in your macros

  • Tips to enjoy a drink *within* your macros


Save $50 off your first month of 1:1 nutrition coaching using the code ‘INSIDEWAG’ at checkout.


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