WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Why "Eat Less, Move More" Is Bad Advice (And What Actually Works)
Your Mindset Is the Missing Macro
Spring Reset: How to Eat with the Season Without Overhauling Your Entire Diet
Eating well in spring doesn't require a dramatic overhaul. It doesn't require cutting entire food groups or surviving on green juice for a week. What it does require is a small shift in awareness, paying attention to what's actually in season, and finding simple ways to build those foods into the way you're already eating.
Brittany Werner
May 4, 2026
What's Your Ideal Weight? (It’s Probably Not What You Think)
For decades, we’ve been told that our health and for some of us, our worth can be summarized by a number on the scale. BMI charts. Height-to-weight ratios and online calculators that promise to spit out your “goal weight” in seconds. But these tools miss more than they measure.
Brittany Werner
Apr 20, 2026
How to Track Your Macros While on Vacation
With my clients, I don’t look at vacation as a time to be “perfect” or “off-plan.” I see it as an opportunity to practice flexibility, build confidence, and prove to yourself that your habits can travel with you.
Brittany Werner
Apr 7, 2026
Why Macro Tracking Is So Effective for Body Composition Changes
If you’ve ever tried to lose fat, build muscle, or simply improve your overall body composition, you’ve probably realized something quickly: nutrition matters. A lot. But not all nutrition approaches are created equal.
Brittany Werner
Mar 24, 2026
Not All Proteins Are Created Equal
Protein is often the most challenging macro to consistently hit, and part of that is because protein sources vary widely in quality.
Brittany Werner
Mar 9, 2026
What I'm Loving Right Now - Fitness and Nutrition Staples from a Registered Dietitian
This season, I’ve really been leaning into tools that support real-life. Quick meals between calls, high-protein options that don’t feel boring, and fitness staples that help me stay consistent even on busy days.
Brittany Werner
Feb 23, 2026
How to Stay Consistent After the New Year High
January often means a recommitment to health goals, fresh energy, clear intentions, and that “this is the year” feeling. But by the time February rolls around, real life starts creeping back in, and days when motivation just isn’t there.
Brittany Werner
Feb 9, 2026
Tiny Toppings, Big Effect: How Condiments Shape Your Results
Condiments can absolutely make meals more enjoyable, and we want to enjoy our food. But many condiments pack a huge calorie punch, causing daily calories to spike without helping you feel fuller or more satisfied.
Brittany Werner
Jan 19, 2026
Starting the New Year off Right: Why Consistency Beats the Quick Fix, Every Time
Personally, I love the New Year season. There is something refreshing about a clean slate, new opportunities and the year ahead. New routines, new goals, and a renewed motivation to take better care of ourselves. It can feel exciting, and also overwhelming!
Brittany Werner
Jan 5, 2026
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