WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

Why Going Over Doesn't Mean Going Wild

No matter how carefully planned our macros are, or how tight are meal prep is, it’s a safe bet that eventually something will happen where forces out of our control cause us to make due with our food choices.

Kate Hart

Kate Hart

Sep 22, 2016

1 min read

No Gym? No Problem.

Going for walks, hikes and jogs are fantastic ways to keep moving but if you’re looking for something a little more intense- try the following!

Kate Hart

Kate Hart

Sep 20, 2016

1 min read

Recipes and Cookbook Database

We compiled some of our favorite cookbooks and online resources to help keep things fresh in the kitchen! All of these resources list nutritional values to give you a rough estimate of what the macros per serving are.

Kate Hart

Kate Hart

Sep 18, 2016

1 min read

Why Reading is Rad

As children, reading is a core foundation and staple activity in our day. Throughout school we gain extraordinary amounts of information and knowledge through books.

Melanie Barnshaw

Melanie Barnshaw

Sep 14, 2016

1 min read

Coaches Grocery Lists

Food does more than just provide the body with essential nutrients and minerals needed for health, well-being and survival.

Melanie Barnshaw

Melanie Barnshaw

Sep 10, 2016

1 min read