WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

Consistency Wins the Race

It requires dedication, will power and action and is the key to building long-lasting, sustainable habits. It is a recommitment to our goals each and every day.

Melanie Barnshaw

Melanie Barnshaw

Nov 3, 2016

1 min read

Give Your Cell Phone (and Brain) a Break

Every notification...every buzz…every alert... ...is a bid fighting for your attention, emotion and time. As a society so dependent on cell phones, it’s extremely important to be conscious of how and when you’re using yours.

Melanie Barnshaw

Melanie Barnshaw

Nov 1, 2016

1 min read

Get out in the Great Outdoors

Nature! It’s all around us. Lush green grass, picturesque mountains and clear blue lakes. We are surrounded by some of the most magical settings, yet many of us spend the majority of our time indoors with our eyes glued to the computer screen.

Melanie Barnshaw

Melanie Barnshaw

Oct 27, 2016

1 min read

Food Free Fun

Food is often the center of social gatherings and even if you have the ability to choose to fit food in, sometimes it’s nice to shift gears so that you don’t need to worry about the extra planning.

Kate Hart

Kate Hart

Oct 4, 2016

1 min read

Progress Is...

During our quest to reach our weight loss and / or performance goals, it’s so easy to get caught up in everyday life, operating on automatic, focusing only on the glaringly obvious markers that we feel serve as proof that we’re making progress.

Melanie Barnshaw

Melanie Barnshaw

Sep 28, 2016

1 min read