Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Wondering how to create accountability or why accountability is important to goal setting? You’re not alone...it tends to be the piece most often forgotten during the goal-setting process. The kicker is that it could also be the biggest thing standing between you and the goal you’ve been chasing.
Anna Winton
Aug 26, 2021
Nutrition coaching is often the key reason people come to you, but creating a safe space for your clients is why someone will stay. The role of a nutrition coach is not to tell a client exactly what to do and demand they do it to a T. It is your job to work with your client to find solutions that best fit their lifestyle by asking questions that help guide them to find what works best for them.
Jennifer Hudy
Jul 20, 2021
This article dives into a spin on the traditional nutrition pyramid and explains, in detail, the building-block steps and principles we rely on to help our clients find a nutrition approach that works for them. In addition to describing each of the levels of the nutrition pyramid, we’ll emphasize the importance of starting at the bottom; and why building a solid base and foundation is essential for your long-term success, growth, and sustainability.
Emily Camacho
Jul 14, 2021
Learn how to train with the ebbs and flows of your menstrual cycle to maximize your athletic performance all month long.
Dani Sheriff
Jun 25, 2021
It’s been a long time coming and we’re excited to announce that Working Against Gravity has partnered up with MacrosFirst to give our members the best app syncing experience possible.
Team WAG
May 26, 2021
When it comes to creating healthy habits and reaching your nutrition goals, confidence is key. Wondering how to build confidence in the first place?
Nicola Spencer
May 11, 2021
Creating a coaching value system is key to your personal growth and the growth of your clients. It also plays a big role in the success of your business.
Ali Macy
Apr 30, 2021
Learn to narrow down your niche as a nutrition coach to set yourself apart from your competitors AND help attract your ideal clients.
Adee Cazayoux
Apr 14, 2021
Meal prepping for yourself? Your family? One day at a time? A week at a time? This Meal Prep Guide is the ultimate compilation of strategies.
Dani Sheriff
Apr 7, 2021
Want to stand out in the nutrition coaching industry? The key is developing your brand voice in a way that is authentic and compelling to your audience. We get it, it can feel scary to find and trust your voice. But, it isn’t as difficult as it may sound or seem.
Dani Sheriff
Mar 26, 2021
Here is the secret to creating the perfect nutrition plan for your client: what is “perfect” for them is the plan that meets them where they’re at. The “perfect” plan takes more than just the numbers into account. Here is why.
Ali Macy
Mar 10, 2021
Adee here, answering a question I get asked often — how do I know when it’s time to switch from weighing and tracking food to intuitive eating?
Adee Cazayoux
Feb 17, 2021
