Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
As a nutrition coach, one of the questions friends and family ask me most is, “Why can’t I lose weight?”. It’s a common question and not all surprising since the process of weight loss is complex and has a lot of variables.
Nicola Spencer
Jun 13, 2024
In this article, we’ll cover the basics of how to read a nutrition label and break down the sections of a nutrition label that are most important when it comes to counting macros and making informed food decisions.
Bo Buser
Nov 21, 2022
When you set a goal to lose weight, the next question is often “how long will it take me to reach my weight-loss goal?”, right?
Anna Winton
May 22, 2022
Calories, macros, grams, ounces…OH MY! What is the difference between calories and macros and why is counting one often more effective than the other? How do grams and ounces play into this whole thing?
Katherine Hyatt Hawkins
Sep 30, 2021
It’s important to remember that not all calories are created equal, so they shouldn’t be counted as such. Watch the full episode to learn more about how you should approach calories for long-term progress.
Adee Cazayoux
Jul 12, 2018
