If you’ve already read Part One of this series, you know the answer to that question. Losing fat requires a client to work with their body, not against it.
Continue ReadingWelcome to Part One of our two-part series highlighting the ways in which undereating may lead to slower fat loss for your clients. The first part focuses on how undereating slows progress so you can understand it as a coach.
Continue ReadingWhat is your metabolism, why does it change so much from person to person and how does the amount you eat impact how many calories you burn each day?
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