WAG Holiday Nutrition Guide: Your Healthy Holiday
We have created the WAG Holiday Nutrition Guide—to help you have a fantastic season, while still staying healthy.
Ali Macy
Dec 5, 2022
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
How to Read a Nutrition Label
In this article, we’ll cover the basics of how to read a nutrition label and break down the sections of a nutrition label that are most important when it comes to counting macros and making informed food decisions.
Bo Buser
Nov 21, 2022
Macros for Vegans: Are They Different From Traditional Macros?
Whether you’re vegan for ethical, health, or dietary reasons, you should know some essential things to ensure you’re eating a well-balanced vegan diet, especially if you’re tracking macros.
Nicola Spencer
Oct 3, 2022
Macros for Cutting: How Much to Eat to Lose Weight
Lean. Shredded. Ripped. These are all great targets and words to put on your vision board, but what's your plan? How are you actually going to get there?
Bo Buser
Sep 19, 2022
Should I Eat If I'm Not Hungry?
You just finished a meal and you still feel hungry or maybe (if you are a macro counter) you might have gone through all your macros and you feel your stomach rumbling at the end of the day. What should you do? Eat? Not eat? Hmmm… Come along for the journey while this question is answered.
Emily Camacho
Sep 7, 2022
How to Take Body Measurements for Weight Loss
The weight on the scale, body measurements, and progress pictures are the three main pieces of the body composition puzzle. Today, we’ll break down each of these factors and provide tips, tricks, and considerations for each.
Ali Macy
Sep 5, 2022
Macro-Friendly Costco Foods: WAG Favorites
Who doesn’t love saving money, buying in bulk and bringing tons of macro-friendly Costco foods home to help you hit your macros?
Ali Macy
Jul 11, 2022
MacrosFirst Tutorials: WAG Nutrition Ultimate Playlist
MacrosFirst is our favorite app for counting macros over here at Working Against Gravity! Because it is the macro tracking app we recommend to our members, we created a big list of MacrosFirst tutorials to make the tracking process as quick and easy as possible.
Chris Bossom
Jul 1, 2022
Ultimate Travel Nutrition Guide: Flexible Dieting While Traveling
We’re dishing out everything you need to know (and eat) so you can stick to your flexible dieting plan while traveling. If you want to continue working towards your weight loss or muscle gain goals our new guide will get you ready, no matter where you’re headed.
Ali Macy
Jun 1, 2022
How Long Does It Take to See Results Counting Macros?
When you set a goal to lose weight, the next question is often “how long will it take me to reach my weight-loss goal?”, right?
Anna Winton
May 22, 2022
WAG Nutrition Macro and Calorie Calculator
Many people come to WAG Nutrition wanting to know how many calories they need to lose weight. Then, when they get the initial macros from their coach, they wonder “how do you calculate macros?” or how to calculate a calorie deficit. Use this calorie calculator guide as a jumping-off point.
Ali Macy
May 3, 2022
Should I Weigh Food Before or After Cooking?
Should I weigh my food before cooking? Does frozen food weigh more? How important is it to hit your macros anyway? Here are the answers you're looking for!
Katherine Hyatt Hawkins
Apr 25, 2022
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