Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Learn how stress affects weight loss and our need-to-know stress-relieving techniques to keep you tracking toward your health and body composition goals.
Katherine Hyatt Hawkins
Aug 21, 2023
Whether you’re new to macro tracking or have been at it for a while, you’ve likely thought to yourself, “do I need to track macros to lose weight?” or, “Do I have to track macros forever?”
Ali Macy
Jul 3, 2023
Protein keeps you satiated, and it is essential for building, repairing, and preserving muscle. Use these easy tips to hit your daily protein goal!
Team WAG
Mar 13, 2023
While tracking macros and reaching your goals is a top priority, you may still have to make dinner for little ones. This 5-step guide will help you bulk cook for your family.
Maria Higgins
Feb 20, 2023
“That time of the month” can come with many questions, like what to eat (and avoid) during your period, how to reduce bloating, and what to do about creeping cravings. Here are some tips on how to feel your best during a time many usually don’t.
Emily Camacho
Feb 13, 2023
As with any new skill, there is a bit of a learning curve. Lucky for you, we’re here to help! Let’s take a look at some of the most common macro counting questions so you can get up and running as quickly as possible.
Mitch Lockhart
Feb 6, 2023
At Seismic, we’ve taken our nutrition coaching software a step above the rest and provide business-building education that will help you harness the unique power of your voice and program while leveraging our premiere software.
Mitch Lockhart
Jan 29, 2023
We have created the WAG Holiday Nutrition Guide—to help you have a fantastic season, while still staying healthy.
Ali Macy
Dec 5, 2022
In this article, we’ll cover the basics of how to read a nutrition label and break down the sections of a nutrition label that are most important when it comes to counting macros and making informed food decisions.
Bo Buser
Nov 21, 2022
Whether you’re vegan for ethical, health, or dietary reasons, you should know some essential things to ensure you’re eating a well-balanced vegan diet, especially if you’re tracking macros.
Nicola Spencer
Oct 3, 2022
Lean. Shredded. Ripped. These are all great targets and words to put on your vision board, but what's your plan? How are you actually going to get there?
Bo Buser
Sep 19, 2022
You just finished a meal and you still feel hungry or maybe (if you are a macro counter) you might have gone through all your macros and you feel your stomach rumbling at the end of the day. What should you do? Eat? Not eat? Hmmm… Come along for the journey while this question is answered.
Emily Camacho
Sep 7, 2022
