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How To Measure Progress Without The Scale
Lifestyle and Mindset

How to Measure Progress Without the Scale

The scale is only one measure of progress. There are many alternative ways to measure progress that do not involve your weight. In fact, focusing on more than one method to measure your progress can be very helpful in assessing your progress accurately. After all, the more puzzle pieces you have, the easier it is to put the whole picture together, right?

Ali Macy

Ali Macy

Mar 3, 2025

1 min read
Making Friends With the Scale.jpg
Weight Loss

Make Friends With the Scale

For a solid two weeks, you followed your new nutrition and workout regime to a “T.” But you step on the scale and feel defeated—the number is the same as it was two weeks ago. What went wrong? Why isn’t the plan working?

Team WAG

Team WAG

Jun 27, 2019

1 min read