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Weight Loss

Fuel Your Fitness: The Ultimate Guide of Pre and Post-Workout Nutrition Tips

Nutrient timing can be one of the most confusing areas of nutrition, and for good reason—the answers to the questions above depend a lot on context. But fortunately, we’re going to outline those answers today.

Ali Macy

Feb 10, 2025

1 min read

Fueling For Functional Fitness Episode 1

Videos

Preparing for the CrossFit Open: Pre-Workout Nutrition Tips from WAG Nutrition Coaches

In this video, WAG Coaches (and CrossFit Box owners) Josh and Jess share pre-workout nutrition tips to help you fuel and recover well this season.

Josh Holton

Feb 8, 2024

1 min read

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Fuel Your Fitness: The Ultimate Guide of Pre and Post-Workout Nutrition Tips

Preparing for the CrossFit Open: Pre-Workout Nutrition Tips from WAG Nutrition Coaches

Featured Resources

Free Nutrition Guides

Macro-Friendly Recipes

Free Resources

Nutrition Tools

Learn & Connect

Member Resources

Member Login

Redeem Gift

WAG Blog

Fuel Your Fitness: The Ultimate Guide of Pre and Post-Workout Nutrition Tips

Preparing for the CrossFit Open: Pre-Workout Nutrition Tips from WAG Nutrition Coaches

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