WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

What’s Giving You Strength During COVID-19?

It isn’t news to anyone that we’re living in stressful, uncertain times with COVID-19. But what has been giving us strength? We asked Working Against Gravity members these questions, and you’ll discover their top responses below.

Michael Vanchieri

Michael Vanchieri

May 11, 2020

1 min read

How to Keep Moving on Vacation

While we might not have the comforts of our usual routine on vacation, there are still numerous ways we can keep ourselves active and stay on track with our nutrition to ensure we come home feeling our best!

Melanie Barnshaw

Melanie Barnshaw

Jun 22, 2018

1 min read

Finding Clarity

We’ve all been there — feeling stuck, unsettled and unsure of how we feel or the direction we’re heading. We may have spent hours racking our brain for the answers to our questions.

Melanie Barnshaw

Melanie Barnshaw

May 27, 2018

1 min read

May #WAGgoal: Meditate

Finding time to stop, breathe and collect our thoughts can seem like a challenging task in our busy, everyday lives. However, finding ways to add calmness during a day of chaos is a vital tool for our long-term health and happiness.

Melanie Barnshaw

Melanie Barnshaw

May 1, 2018

1 min read