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Lifestyle and Mindset

Low-Carb Diet vs. Keto Diet: Which is Best for Your Goals?

At first glance, low-carb diets and keto diets may seem similar in that they both limit carb intake. However, these diet types differ in a few key ways. Knowing the differences between a low-carb diet and a keto diet will help you choose the proper diet based on your goals, lifestyle, and preferences.

Katherine Hyatt Hawkins

Katherine Hyatt Hawkins

Nov 7, 2022

1 min read