3 Quick Tips to Lose Fat and Gain Muscle
Losing fat and gaining lean muscle is one of the most common goals we hear from Working Against Gravity members. It is also nuanced and unique to each person—your current body composition, goals, exercise routine, and more play into your body’s ability to drop fat and put on muscle. That being said, there are a few tips that almost everyone can use to start working towards that goal.
Ali Macy
Sep 4, 2023