Whether you compete in weightlifting, powerlifting, judo, boxing, or wrestling, many sports require you to have a specific body weight. Here's how to make weight for a competition without sacrificing performance and recovery.
Lean. Shredded. Ripped. These are all great targets and words to put on your vision board, but what's your plan? How are you actually going to get there?
When you set a goal to lose weight, the next question is often “how long will it take me to reach my weight-loss goal?”, right?
An Interview with Emily G.
