WAG Blog

Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.

What Should I Eat to Support My Immune System?

The question, “What should I eat to support my immune system?” can be answered with one big word that describes a very small dietary element: micronutrients. Micronutrients play an important role in supporting your immune system. And hey, if a healthier immune system means not missing out on time in the gym or with family and friends and spending less time in the medicine aisle of the grocery store, it’s worth prioritizing, right?

Katherine Hyatt Hawkins

Katherine Hyatt Hawkins

Dec 9, 2021

1 min read

Healthy Thanksgiving Tips: 3 Nutrition Mistakes To Avoid

We know that you want to go into and come out of your Thanksgiving dinner feeling successful and proud of your decisions while still enjoying the foods and people you love. So, we’re sharing three common Thanksgiving nutrition mistakes we see so you can see them coming and head into your celebration with a plan.

Emily Camacho

Emily Camacho

Nov 24, 2021

1 min read

Get Crafty

Finding ways to recharge and disconnect from technology when it occupies so much of our day can be a challenge.

Melanie Barnshaw

Melanie Barnshaw

Aug 21, 2020

1 min read

How to Set Up a Health Challenge to Get Clients

The most common worry we hear from prospective nutrition coaches is that they lack confidence in their ability to get clients. Today I am going to write about one of the new strategies we’ve used at WAG to get new clients: hosting a challenge!

Adee Cazayoux

Adee Cazayoux

Jun 8, 2020

1 min read

What’s Giving You Strength During COVID-19?

It isn’t news to anyone that we’re living in stressful, uncertain times with COVID-19. But what has been giving us strength? We asked Working Against Gravity members these questions, and you’ll discover their top responses below.

Michael Vanchieri

Michael Vanchieri

May 11, 2020

1 min read