WAG Blog

Lifestyle and Mindset

Delicious Keto Breakfast Ideas

The popularity of the ketogenic diet continues to grow in the health and nutrition space. Characterized by high fat intake, a moderate amount of quality protein, and low carb consumption, keto leverages a process called ketosis to fuel the body's energy needs instead of relying on carbohydrates and the glucose they provide. This leads to the use of stored fat as fuel which is the reason for the high-fat component of this approach versus a more traditional macro split.

Team WAG

May 8, 2023

1 min read

Lifestyle and Mindset

Foods to Avoid During Pregnancy: What You Really Need to Know

What can eat while pregnant? What should you avoid? There isn’t a one-size-fits-all answer, so we’re here to help you decide if current safety recommendations apply to you and your pregnancy.

Ali Macy

Apr 7, 2023

1 min read

Weight Loss

What are Refined Carbs and Are They Bad for You?

The nutrition and fitness world has a lot of buzz surrounding carbs. This may have you wondering, are there different kinds of carbs? What are refined carbs?

Mitch Lockhart

Apr 3, 2023

1 min read

Muscle Gain and Performance

What is Carb Cycling and Is it Right For You?

If you’ve been in the nutrition or macro world for more than a few minutes, you’ve probably heard the term “carb cycling.” But what is carb cycling, and is it the missing piece of your nutrition plan?

Ali Macy

Mar 20, 2023

1 min read

Lifestyle and Mindset

Sleep, Fat Loss & the Importance of Creating a Bedtime Routine

Sleep plays a vital role in weight management, mood, energy, decision-making abilities, and overall happiness. Yet more often than not, it’s one of the first things we sacrifice in order to get through our to-do list.

Team WAG

Mar 3, 2023

1 min read

Lifestyle and Mindset

Bulk Cooking For Your Family: Tips & Tricks from a Busy Mom

While tracking macros and reaching your goals is a top priority, you may still have to make dinner for little ones. This 5-step guide will help you bulk cook for your family.

Maria Higgins

Feb 20, 2023

1 min read

Lifestyle and Mindset

What to Eat (and Avoid) During Your Period

“That time of the month” can come with many questions, like what to eat (and avoid) during your period, how to reduce bloating, and what to do about creeping cravings. Here are some tips on how to feel your best during a time many usually don’t.

Emily Camacho

Feb 13, 2023

1 min read

Lifestyle and Mindset

WAG Holiday Nutrition Guide: Your Healthy Holiday

We have created the WAG Holiday Nutrition Guide—to help you have a fantastic season, while still staying healthy.

Ali Macy

Dec 5, 2022

1 min read

Lifestyle and Mindset

Low-Carb Diet vs. Keto Diet: Which is Best for Your Goals?

At first glance, low-carb diets and keto diets may seem similar in that they both limit carb intake. However, these diet types differ in a few key ways. Knowing the differences between a low-carb diet and a keto diet will help you choose the proper diet based on your goals, lifestyle, and preferences.

Katherine Hyatt Hawkins

Nov 7, 2022

1 min read

Lifestyle and Mindset

High Protein Costco Foods (With Pictures!)

In search of high-protein Costco foods? Look no further! Today, we’re (literally) unpacking our go-to high protein picks from one of our favorite box stores.

Ali Macy

Nov 2, 2022

1 min read

Lifestyle and Mindset

Macros for Vegans: Are They Different From Traditional Macros?

Whether you’re vegan for ethical, health, or dietary reasons, you should know some essential things to ensure you’re eating a well-balanced vegan diet, especially if you’re tracking macros.

Nicola Spencer

Oct 3, 2022

1 min read

Weight Loss

Low Calorie Protein Bars (That Still Keep You Full)

Today, we’re chatting about what to look for in a low-calorie protein bar if you have weight loss goals and you’re working with fewer macros. In this case, having something reliable to grab is helpful when you need something quick and want to feel full without breaking the calorie bank.

Rachel Holcomb

Sep 12, 2022

1 min read