Monthly Goal: Self-Love
If life is like a preflight safety video then self-love is like an oxygen mask. Wait…explain, please.
Ali Macy
Feb 1, 2018
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
WAG Cooking Show: Environment Overhaul
To increase your chances of successful (and less stressful) dieting, your pantry and overall environment may need a cleanse!
Team WAG
Jan 10, 2018
MyFitnessPal Premium Tutorial: Entering Custom Macro Goals
One of the absolute best features of the premium MyFitnessPal account is that you can set specific macronutrients, rather than just aiming for a ballpark percentage like with the free version of the app.
Team WAG
Jan 9, 2018
Don't Set 2018 Resolutions (Set Intentions Instead)
“What is your New Year’s Resolution?” This is a question you are probably hearing a lot right about now. With the end of one more year, we look forward to another 365 days full of hopeful possibilities and positive changes.
Ali Macy
Jan 3, 2018
Downloads: Reflection Backgrounds
Reflecting and dwelling both require us to examine our past behaviors and the outcomes that they produce. However, it is the mindset and intention of these actions that set them apart.
Ashley Smith
Dec 15, 2017
Downloads: Thankfulness Backgrounds
As we strive to make progress it’s easy to lose sight of all the things that we have to be thankful for NOW.
Ashley Smith
Nov 14, 2017
When Your Training Needs a Change
Have you been injured, relocated or fallen out of love with your training program? Perhaps you have less time to train or you’ve met your goals and are unsure of what’s next.
Melanie Barnshaw
Nov 5, 2017
Downloads: Tech in Moderation
As humans, we are drawn to extremes, this is why most of us face an internal struggle with the “all or nothing” mentality.
Ashley Smith
Oct 25, 2017
Redefining the Dad Bod With WAG Member Justin Holt
There was a moment I realized that I couldn't get to my body composition goals alone. I spent years doing the "unrestricted paleo" diet and started CrossFit in 2006.
Chavanne Cazayoux
Sep 29, 2017
Training Programs for a Busy Schedule
We compiled a few programs that fit the bill of being effective and efficient to show you just how easy it can be to regularly fit in training.
Team WAG
Sep 15, 2017
September WAG goal: Do something you love every day that you normally wouldn't
Each day we have the chance to take advantage of so many opportunities to bring joy into our lives. This doesn’t necessarily mean grand gestures, but rather recognizing that slowing down just a touch can allow you to increase your happiness ten fold.
Kate Hart
Sep 1, 2017
Don't Fear Life After Tracking
You’ve reached your goals! Is it time to stop tracking macros? There’s no need to fear tracking macros because you’re unsure about the long term benefits.
Dani Sheriff
Jun 25, 2017