Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
Whether you prefer flexible dieting, keto, paleo, plant-based or another style of eating, counting macronutrients (macros) is an excellent tool to assess the proper ratio of fats, carbs and protein your body needs to reach your specific goals.
Nicole Kupfer
May 29, 2020
In today’s blog, we’re talking about why focusing on the optimal food environment will help you achieve your nutrition and fitness goals – even while stuck at home!
Katie Holmes
May 12, 2020
What would it look like to achieve your biggest health and fitness dreams? It would be an exciting journey, jam-packed with motivation, willpower, and support from everybody around you — right? Unfortunately, not always.
Katie Holmes
Nov 4, 2019
We love to keep our clients in the loop about what we’re thinking as coaches. That’s where the magic of a coach/client relationship comes from, right?
Ali Macy
Jul 31, 2019
With wedding season upon us, juggling your nutrition goals and social calendar can feel like a weekly struggle. We have six tips to give you guidance!
Kate Hart
Mar 25, 2019
Here are a variety of energy bars I recommend that fit different macronutrient goals, so it makes it easy to find one that works for you!
Kate Hart
Jan 8, 2019
In this WAG vlog, Adee and Michael visit the popular American chain restaurant Applebee’s to break down the menu and find the healthiest options when your goals are nutrition-focused.
Team WAG
Dec 2, 2018
As much as a calorie is a calorie, eating a diet based on your specific macro needs is going to allow you to achieve your performance and physique goals more effectively.
Kate Hart
Oct 3, 2018
Many of us have areas and habits we want to improve to help meet our nutrition and fitness goals. What works for one person might not work for another.
Melanie Barnshaw
Sep 3, 2018
It’s natural to go through days or even weeks when motivation is low. Lack of motivation doesn’t mean you’re chasing the wrong goals, it just means other life forces are coming into play that make motivation a bit harder to conjure up.
Ali Macy
Aug 28, 2018
In this episode of WAG Wednesday, Michael Cazayoux gives tips on how to use the technique of mindfulness to help achieve goals and overcome obstacles.
Team WAG
Aug 7, 2018
Katrin’s main goal is to give it everything she has, in each aspect of her life, every. single. day.
Team WAG
Jul 30, 2018
