Creating a Goal Board
The inspiration for this post is from one of my client’s who took my homework of creating very specific goals to the next level.
Kate Hart
Jul 18, 2016
WAG Blog
Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
IIFYHealth
Tracking macros is a useful tool for fat loss because it allows you to structure your caloric intake based on your goals. But what else does it give you?
Kate Hart
Jul 9, 2016