Expert nutrition advice, tracking tutorials, member stories, and more to help you reach your goals.
What can eat while pregnant? What should you avoid? There isn’t a one-size-fits-all answer, so we’re here to help you decide if current safety recommendations apply to you and your pregnancy.
Ali Macy
Apr 7, 2023
In search of high-protein Costco foods? Look no further! Today, we’re (literally) unpacking our go-to high protein picks from one of our favorite box stores.
Ali Macy
Nov 2, 2022
Who doesn’t love saving money, buying in bulk and bringing tons of macro-friendly Costco foods home to help you hit your macros?
Ali Macy
Jul 11, 2022
Ugh, I just love Trader Joe’s. Not only because the foods are delish, reasonably priced and there is always something new to try, but also because everything there is so darn easy to cook.
Ali Macy
Jul 5, 2022
The question, “What should I eat to support my immune system?” can be answered with one big word that describes a very small dietary element: micronutrients. Micronutrients play an important role in supporting your immune system. And hey, if a healthier immune system means not missing out on time in the gym or with family and friends and spending less time in the medicine aisle of the grocery store, it’s worth prioritizing, right?
Katherine Hyatt Hawkins
Dec 9, 2021
We know that you want to go into and come out of your Thanksgiving dinner feeling successful and proud of your decisions while still enjoying the foods and people you love. So, we’re sharing three common Thanksgiving nutrition mistakes we see so you can see them coming and head into your celebration with a plan.
Emily Camacho
Nov 24, 2021
“Cheat day” is a buzz phrase that has been floating around the diet and nutrition space for years. Today, we’re chatting about how to beat the cheat day mentality so you can build trust with yourself and your relationship with the foods you choose to enjoy.
Andi Petty
Sep 17, 2021
Whole Foods is an easy go-to for organic and nutrient-rich foods, but that doesn’t always mean macro friendly. Here are a few balanced choices to fit your dietary needs, whatever they may be!
Kate Hart
May 23, 2019
Headed to Miami to thrown down for Wodapalooza or tagging along to show your support? We scoped out some of the best healthy options Miami has to offer to keep you and your squad well fed.
Kate Hart
Dec 18, 2018
Quality foods are the cheapest, most abundant and most effective “medicine” available to you. Your immune system is your strongest line of defense against the bacteria and viruses introduced to your body.
Ali Macy
Sep 2, 2018
Back to school means back to studying. Long hours in the library can mean needing to pick up fuel on the go to keep your body and brain energized.
Kate Hart
Jul 20, 2018
All countries have different grocery stores which stock completely different brands and food. This time we’re visiting Woolworths (or Woolies, if you’re a local) and sharing our top picks from their aisles.
Dani Sheriff
Jul 12, 2018
